Which food has less impact on blood sugar?

Balsamic Garlic Olive Oil has less impact on blood sugar than Garden Basil Extra Virgin Olive Oil

Balsamic Garlic Olive Oil

Garden Basil Extra Virgin Olive Oil

BSI: 2 - Low Impact
BSI: 4 - Low Impact

Balsamic Garlic Olive Oil

g
Vegetable & Cooking Oils Weis Markets, Inc. Branded

Garden Basil Extra Virgin Olive Oil

g
Vegetable & Cooking Oils Lucini Italia Company Branded

Comparing Key Nutrients

Nutrient Balsamic Gar... Garden Basil...
Carbs 1.0g 2.0g
Sugars 1.0g 0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 9.0g 12.0g

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Balsamic Garlic O...

Garden Basil Extr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Balsamic Garlic Olive Oil

Serving size 15.0 Gg

Calories 90

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL, BALSAMIC VINEGAR, THYME, DEHYDRATED GARLIC, OREGANO, BASIL, NATURAL FLAVOR, RED PEPPER FLAKES.

Garden Basil Extra Virgin Olive Oil

Serving size 15.0 MLg

Calories 110

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 1.0g
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL, ESSENTIAL OIL OF BASIL

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Balsamic Garlic Olive Oil

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 1 more

Garden Basil Extra Virgin O...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garden Basil Extra Virgin Olive Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2431797

Report Data Issues for Balsamic Garlic Olive Oil

Brand Lucini Italia Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2162921

Report Data Issues for Garden Basil Extra Virgin Olive Oil