Which food has less impact on blood sugar?
Balsamic Garlic & Onion Jam, Balsamic Garlic & Onion
Delhaize America, Inc.Black Cherry Spread
Andros Foods Usa, Inc.Comparing Key Nutrients
| Nutrient | Balsamic Gar... | Black Cherry... |
|---|---|---|
| Carbs | 7.0g | 13.0g |
| Sugars | 6.0g | 13.0g |
| Fiber | 0.3g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Balsamic Garlic & Onion Jam, Balsamic Garlic & Onion vs Black Cherry Spread comparison: Black Cherry Spread has a moderate blood sugar impact (BSI 26.0) while Balsamic Garlic & Onion Jam, Balsamic Garlic & Onion has low impact (BSI 13.5). Black Cherry Spread contains 6.0g more carbs per serving. Consider Balsamic Garlic & Onion Jam, Balsamic Garlic & Onion for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Balsamic Garlic & Onion Jam, Balsamic Garlic & Onion
Black Cherry Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Balsamic Garlic & Onion Jam, Balsamic Garlic & Onion
Serving size 17.0 Gg
% Daily Value*
* 0.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, BROWN SUGAR (SUGAR, MOLASSES), BALSAMIC VINEGAR, CANE SUGAR, WATER, ROASTED GARLIC, SEA SALT, GARLIC, PECTIN, SPICE, CITRIC ACID.
Black Cherry Spread
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK CHERRIES, SUGAR, CANE SUGAR, CONCENTRATED LEMON JUICE, FRUIT PECTIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Balsamic Garlic & Onio...
Minerals
Black Cherry Spread
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Balsamic Garlic & Onion Jam, Balsamic Garlic & Onion Tags
Black Cherry Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Balsamic Garlic & Onion Jam, Balsamic Garlic & Onion
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Balsamic Garlic & Onion Jam, Balsamic Garlic & Onion has a BSI of 13.5 while Black Cherry Spread has a BSI of 26.0. Balsamic Garlic & Onion Jam, Balsamic Garlic & Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Balsamic Garlic & Onion Jam, Balsamic Garlic & Onion appears to be the better choice for diabetics with a lower BSI score of 13.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Balsamic Garlic & Onion Jam, Balsamic Garlic & Onion contains 41.2g of carbohydrates per 100g, while Black Cherry Spread contains 65.0g per 100g. Balsamic Garlic & Onion Jam, Balsamic Garlic & Onion has 23.8g fewer carbs, which may result in less blood sugar impact.
Balsamic Garlic & Onion Jam, Balsamic Garlic & Onion provides 1.5g of fiber per 100g, compared to 0g in Black Cherry Spread. Balsamic Garlic & Onion Jam, Balsamic Garlic & Onion provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.