Which food has less impact on blood sugar?
Balsamic Herb Crispy Favas + Peas, Balsamic Herb
The Good Bean, LlcReal Chicken Jerky
Rsj Ventures, LlcComparing Key Nutrients
| Nutrient | Balsamic Her... | Real Chicken... |
|---|---|---|
| Carbs | 15.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 7.0g | 12.0g |
| Fat | 5.0g | 1.0g |
Estimated Blood Sugar Response
Balsamic Herb Crispy Favas + Peas, Balsamic Herb vs Real Chicken Jerky: Significant difference in blood sugar impact. Balsamic Herb Crispy Favas + Peas, Balsamic Herb has moderate impact (BSI 22.2) compared to Real Chicken Jerky's minimal impact (BSI 3.6). Balsamic Herb Crispy Favas + Peas, Balsamic Herb contains 13.0g more carbs per serving, Balsamic Herb Crispy Favas + Peas, Balsamic Herb provides 3.0g more fiber. Real Chicken Jerky is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Balsamic Herb Crispy Favas + Peas, Balsamic Herb
Real Chicken Jerky
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Balsamic Herb Crispy Favas + Peas, Balsamic Herb
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FAVA BEANS, GREEN SPLIT PEAS, SAFFLOWER OIL, COCONUT OIL, TAPIOCA STARCH, SALT, SUGAR, CITRIC ACID, YEAST EXTRACT, GARLIC POWDER, CANE SUGAR, VINEGAR, DRIED BALSAMIC VINEGAR, SPICES, DEHYDRATED PARSLEY, MOLASSES, SPICE EXTRACTIVE, TOCOPHEROLS.
Real Chicken Jerky
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, SEASONING (CAYENNE RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER), MALTODEXTRIN, NATURAL FLAVOR, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR, VINEGAR, MOLASSES, CARAMEL COLOR AND SALT), CELERY POWDER, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Balsamic Herb Crispy F...
Minerals
Real Chicken Jerky
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Balsamic Herb Crispy Favas + Peas, Balsamic Herb Tags
Real Chicken Jerky Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Balsamic Herb Crispy Favas + Peas, Balsamic Herb has a BSI of 22.2 while Real Chicken Jerky has a BSI of 3.6. Real Chicken Jerky has the lower blood sugar impact, making it potentially better for blood glucose management.
Real Chicken Jerky appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Balsamic Herb Crispy Favas + Peas, Balsamic Herb contains 53.6g of carbohydrates per 100g, while Real Chicken Jerky contains 7.1g per 100g. Real Chicken Jerky has 46.4g fewer carbs, which may result in less blood sugar impact.
Balsamic Herb Crispy Favas + Peas, Balsamic Herb provides 10.7g of fiber per 100g, compared to 0.0g in Real Chicken Jerky. Balsamic Herb Crispy Favas + Peas, Balsamic Herb provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.