Which food has less impact on blood sugar?
Balsamic & Olive Oil Vinaigrette
Balducci Enterprises Inc.Beet Crumbles, Beet
Think Better Foods LlcComparing Key Nutrients
| Nutrient | Balsamic & O... | Beet Crumble... |
|---|---|---|
| Carbs | 1.0g | 21.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 0.0g | 2.0g |
| Fat | 20.0g | 0.0g |
Estimated Blood Sugar Response
Balsamic & Olive Oil Vinaigrette vs Beet Crumbles, Beet: Significant difference in blood sugar impact. Beet Crumbles, Beet has high impact (BSI 33.6) compared to Balsamic & Olive Oil Vinaigrette's minimal impact (BSI 1.8). Beet Crumbles, Beet contains 20.0g more carbs per serving, Beet Crumbles, Beet provides 4.0g more fiber. Balsamic & Olive Oil Vinaigrette is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Balsamic & Olive Oil Vinaigrette
Beet Crumbles, Beet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Balsamic & Olive Oil Vinaigrette
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OLIVE OIL, BALSAMIC VINEGAR (VINEGAR, SULPHUR DIOXIDE), ONION, CORNICHONS (GHERKINS, VINEGAR, ONIONS, SALT, SPICES), LEMON JUICE, CAPERS (CAPERS, VINEGAR, SALT), PARSLEY, SALT, GARLIC (GARLIC, WATER, PHOSPHORIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE), DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID, POTASSIUM METABISULFITE, TURMERIC), ROSEMARY EXTRACT, PEPPER.
Beet Crumbles, Beet
Serving size 30.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED BEET, POTATO
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Balsamic & Olive Oil V...
Vitamins
Minerals
Beet Crumbles, Beet
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Balsamic & Olive Oil Vinaigrette Tags
Beet Crumbles, Beet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Balsamic & Olive Oil Vinaigrette has a BSI of 1.8 while Beet Crumbles, Beet has a BSI of 33.6. Balsamic & Olive Oil Vinaigrette has the lower blood sugar impact, making it potentially better for blood glucose management.
Balsamic & Olive Oil Vinaigrette appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Balsamic & Olive Oil Vinaigrette contains 3.6g of carbohydrates per 100g, while Beet Crumbles, Beet contains 70.0g per 100g. Balsamic & Olive Oil Vinaigrette has 66.4g fewer carbs, which may result in less blood sugar impact.
Balsamic & Olive Oil Vinaigrette provides 0.0g of fiber per 100g, compared to 13.3g in Beet Crumbles, Beet. Beet Crumbles, Beet provides 13.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.