Which food has less impact on blood sugar?

Creamy Matcha Tea Vinaigrette has less impact on blood sugar than Whole Foods Market, Caesar Salad, Garlic, Garlic

Creamy Matcha Tea Vinaigrette

Whole Foods Market, Caesar Salad, Garlic, Garlic

Creamy Matcha Tea Vinaigrette
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Foods Market, Caesar Salad, Garlic, Garlic
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 10.0g Moderates impact -0.4
Fat 17.0g Slows digestion -0.5
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Matcha Tea Vinaigrette

g
Salad Dressing & Mayonnaise The Kroger Co. Branded

Full Food Name

Creamy Matcha Tea Vinaigrette, Creamy Matcha Tea

Whole Foods Market, Caesar Salad, Garlic, Garlic

g
Salad Dressing & Mayonnaise Bread & Circus Inc. Branded

Full Food Name

Whole Foods Market, Caesar Salad, Garlic, Garlic

Comparing Key Nutrients

Nutrient Creamy Match... Whole Foods ...
Carbs 3.0g 11.0g
Sugars 2.0g 2.0g
Fiber 0.0g 1.0g
Protein 0.0g 10.0g
Fat 6.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Matcha Tea...

Whole Foods Marke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Matcha Tea Vinaigrette

Serving size 30.0 MLg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 230.1mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL, CHAMPAGNE VINEGAR, HONEY, WHITE VINEGAR, AGAVE NECTAR, HEAVY CREAM, EGG YOLKS, SALT, PASSION FRUIT JUICE CONCENTRATE, MATCHA GREEN TEA POWDER, OLIVE OIL, GREEN TEA EXTRACT, LIME JUICE CONCENTRATE, GROUND MUSTARD SEED, ONION POWDER, GARLIC POWDER, LEMON JUICE CONCENTRATE, XANTHAN GUM.

Whole Foods Market, Caesar Salad, Garlic, Garlic

Serving size 100.0 Gg

Calories 230

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 570.0mg 25%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 250.0mg 19%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LETTUCE, PARMESAN CHEESE (MADE FROM PASTEURIZED COW'S MILK ENZYMES, CULTURES, RENNET, SALT), ROASTED GARLIC CAESAR DRESSING [CANOLA OIL, FILTERED WATER, TAPIOCA SYRUP, PECORINO ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURE, SALT AND ENZYMES), GARLIC, PASTEURIZED EGG YOLK, NON-FAT DRY MILK, LACTIC ACID, ANCHOVIES (ANCHOVIES, SALT, OLIVE OIL), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL TO RETAIN THE FRESHNESS), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPERS EXTRACT), SEA SALT, LEMON JUICE CONCENTRATE, BLACK PEPPER, ROASTED GARLIC, MUSTARD FLOUR, XANTHAN GUM] CROUTONS [WHEAT FLOUR, SEASONING (SALT, ONION, GARLIC POWDER, SUGAR, SPICES), YEAST, WATER, PARSLEY SPICE, WHEY (MILK)].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Matcha Tea Vina...

No significant vitamin or mineral data available

Whole Foods Market, Ca...

Vitamins

Vitamin C 5% DV
Vitamin A 500% DV

Minerals

Calcium 25% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Matcha Tea Vinaigrette

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 6 more

Whole Foods Market, Caesar ...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Matcha Tea Vinaigrette Tags

🟢 Low Key Load

Whole Foods Market, Caesar Salad, Garlic, Garlic Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1915703

Report Data Issues for Creamy Matcha Tea Vinaigrette

Brand Bread & Circus Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2287483

Report Data Issues for Whole Foods Market, Caesar Salad, Garlic, Garlic