Which food has less impact on blood sugar?
Balsamic Style Vinegar
King & Prince Seafood Corp.Apple Butter
Louisburg Cider Mill, Inc.Comparing Key Nutrients
| Nutrient | Balsamic Sty... | Apple Butter |
|---|---|---|
| Carbs | 11.0g | 2.0g |
| Sugars | 9.0g | 2.0g |
| Fiber | 0.0g | 0.3g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Balsamic Style Vinegar vs Apple Butter: Significant difference in blood sugar impact. Balsamic Style Vinegar has moderate impact (BSI 22.0) compared to Apple Butter's minimal impact (BSI 3.5). Balsamic Style Vinegar contains 9.0g more carbs per serving. Apple Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Balsamic Style Vinegar
Apple Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Balsamic Style Vinegar
Serving size 30.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT SAP VINEGAR, ORGANIC COCONUT NECTAR SYRUP, ORGANIC TARRAGON.
Apple Butter
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, PURE APPLE CIDER AND SPICES.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Balsamic Style Vinegar Tags
Apple Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Balsamic Style Vinegar has a BSI of 22.0 while Apple Butter has a BSI of 3.5. Apple Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Butter appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Balsamic Style Vinegar contains 36.7g of carbohydrates per 100g, while Apple Butter contains 13.3g per 100g. Apple Butter has 23.3g fewer carbs, which may result in less blood sugar impact.
Balsamic Style Vinegar provides 0.0g of fiber per 100g, compared to 1.7g in Apple Butter. Apple Butter provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.