Which food has less impact on blood sugar?
Balsamic Vinaigrette Dressing, Balsamic Vinaigrette
T. Marzetti CompanyOrganic Avocado Ranch Yogurt Dressing, Avocado
Wm. Bolthouse Farms Inc.Comparing Key Nutrients
| Nutrient | Balsamic Vin... | Organic Avoc... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 8.0g | 4.5g |
Estimated Blood Sugar Response
Compare Balsamic Vinaigrette Dressing, Balsamic Vinaigrette vs Organic Avocado Ranch Yogurt Dressing, Avocado: Both have similar blood sugar impact with BSI scores of 7.7 and 3.9 respectively. Balsamic Vinaigrette Dressing, Balsamic Vinaigrette contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Balsamic Vinaigrette Dressing, Balsamic Vinaigrette
Organic Avocado Ranch Yogurt Dressing, Avocado
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Balsamic Vinaigrette Dressing, Balsamic Vinaigrette
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, BALSAMIC VINEGAR (PRESERVED WITH SULFITES), HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, SUGAR, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, SPICES, XANTHAN GUM, CARAMEL COLOR, BEET JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, ANNATTO COLOR.
Organic Avocado Ranch Yogurt Dressing, Avocado
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK**, YOGURT** (MILK**, NONFAT MILK**, CULTURES), SOUR CREAM** (MILK**, CREAM**, NONFAT MILK**, CULTURES), WATER, SUNFLOWER OIL**, AVOCADO**, PARMESAN CHEESE** (CULTURED MILK**, SEA SALT, ENZYMES), ONION**, WHITE GRAPE JUICE CONCENTRATE**, SALT, VINEGAR**, SPICES**, GARLIC**, NATURAL FLAVOR, EGG YOLK**, LEMON JUICE**, XANTHAN GUM, **CERTIFIED ORGANIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Balsamic Vinaigrette D...
No significant vitamin or mineral data available
Organic Avocado Ranch ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Balsamic Vinaigrette Dressing, Balsamic Vinaigrette Tags
Organic Avocado Ranch Yogurt Dressing, Avocado Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Balsamic Vinaigrette Dressing, Balsamic Vinaigrette
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Balsamic Vinaigrette Dressing, Balsamic Vinaigrette has a BSI of 7.7 while Organic Avocado Ranch Yogurt Dressing, Avocado has a BSI of 3.9. Organic Avocado Ranch Yogurt Dressing, Avocado has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Avocado Ranch Yogurt Dressing, Avocado appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Balsamic Vinaigrette Dressing, Balsamic Vinaigrette contains 12.9g of carbohydrates per 100g, while Organic Avocado Ranch Yogurt Dressing, Avocado contains 6.7g per 100g. Organic Avocado Ranch Yogurt Dressing, Avocado has 6.2g fewer carbs, which may result in less blood sugar impact.
Balsamic Vinaigrette Dressing, Balsamic Vinaigrette provides 0.0g of fiber per 100g, compared to 0.0g in Organic Avocado Ranch Yogurt Dressing, Avocado. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.