Which food has less impact on blood sugar?
Balsamic Vinaigrette Dressing, Balsamic Vinaigrette
Food Markets Northwest, Inc.Original Dressing, Smokehouse Cider
Byerly Foods InternationalComparing Key Nutrients
| Nutrient | Balsamic Vin... | Original Dre... |
|---|---|---|
| Carbs | 2.0g | 8.0g |
| Sugars | 2.0g | 0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 19.0g | 12.0g |
Estimated Blood Sugar Response
Balsamic Vinaigrette Dressing, Balsamic Vinaigrette vs Original Dressing, Smokehouse Cider comparison: Original Dressing, Smokehouse Cider has a moderate blood sugar impact (BSI 15.0) while Balsamic Vinaigrette Dressing, Balsamic Vinaigrette has minimal impact (BSI 3.6). Original Dressing, Smokehouse Cider contains 6.0g more carbs per serving. Consider Balsamic Vinaigrette Dressing, Balsamic Vinaigrette for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Balsamic Vinaigrette Dressing, Balsamic Vinaigrette
Original Dressing, Smokehouse Cider
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Balsamic Vinaigrette Dressing, Balsamic Vinaigrette
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OR CANOLA OIL, BALSAMIC VINEGAR, RED WINE VINEGAR, WATER, OLIVE OIL, GARLIC, SALT, SPICE BLEND, CULTURED DEXTROSE AND MALTODEXTRIN, STABILIZER BLEND (XANTHAN GUM, GUAR GUM, MALTODEXTRIN, PROPYLENE GLYCOL ALGINATE), XANTHAN GUM.
Original Dressing, Smokehouse Cider
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY REFINED CANOLA OIL, SUGAR, APPLE CIDER VINEGAR (DILUTED TO 5% ACIDITY WITH WATER), DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE CONCENTRATE), SEA SALT (NATURAL SEA SALT, MAGNESIUM CARBONATE [2% MAXIMUM]) AND BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Balsamic Vinaigrette D...
Minerals
Original Dressing, Smo...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Balsamic Vinaigrette Dressing, Balsamic Vinaigrette Tags
Original Dressing, Smokehouse Cider Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Balsamic Vinaigrette Dressing, Balsamic Vinaigrette
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Balsamic Vinaigrette Dressing, Balsamic Vinaigrette has a BSI of 3.6 while Original Dressing, Smokehouse Cider has a BSI of 15.0. Balsamic Vinaigrette Dressing, Balsamic Vinaigrette has the lower blood sugar impact, making it potentially better for blood glucose management.
Balsamic Vinaigrette Dressing, Balsamic Vinaigrette appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Balsamic Vinaigrette Dressing, Balsamic Vinaigrette contains 6.7g of carbohydrates per 100g, while Original Dressing, Smokehouse Cider contains 26.7g per 100g. Balsamic Vinaigrette Dressing, Balsamic Vinaigrette has 20.0g fewer carbs, which may result in less blood sugar impact.
Balsamic Vinaigrette Dressing, Balsamic Vinaigrette provides 0.0g of fiber per 100g, compared to 0.0g in Original Dressing, Smokehouse Cider. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.