Which food has less impact on blood sugar?
Sliced Almond Salad Toppers
Safeway, Inc.Kevin's Fresh, Cranberry Vinaigrette
Honey World Inc.Comparing Key Nutrients
| Nutrient | Sliced Almon... | Kevin's Fres... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 0.2g |
| Protein | 1.0g | 0.0g |
| Fat | 3.5g | 7.0g |
Estimated Blood Sugar Response
Sliced Almond Salad Toppers vs Kevin's Fresh, Cranberry Vinaigrette comparison: Kevin's Fresh, Cranberry Vinaigrette has a low blood sugar impact (BSI 5.3) while Sliced Almond Salad Toppers has minimal impact (BSI 0.0). Kevin's Fresh, Cranberry Vinaigrette contains 2.0g more carbs per serving. Consider Sliced Almond Salad Toppers for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sliced Almond Salad Toppers
Kevin's Fresh, Cranberry Vinaigrette
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Almond Salad Toppers
Serving size 7.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS.
Kevin's Fresh, Cranberry Vinaigrette
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES, CANOLA OIL, ORANGE JUICE, RED WINE VINEGAR, SUGAR, SALT & PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Almond Salad To...
No significant vitamin or mineral data available
Kevin's Fresh, Cranber...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sliced Almond Salad Toppers Tags
Kevin's Fresh, Cranberry Vinaigrette Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced Almond Salad Toppers has a BSI of 0.0 while Kevin's Fresh, Cranberry Vinaigrette has a BSI of 5.3. Sliced Almond Salad Toppers has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced Almond Salad Toppers appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced Almond Salad Toppers contains 14.3g of carbohydrates per 100g, while Kevin's Fresh, Cranberry Vinaigrette contains 10.0g per 100g. Kevin's Fresh, Cranberry Vinaigrette has 4.3g fewer carbs, which may result in less blood sugar impact.
Sliced Almond Salad Toppers provides 14.3g of fiber per 100g, compared to 0.8g in Kevin's Fresh, Cranberry Vinaigrette. Sliced Almond Salad Toppers provides 13.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.