Which food has less impact on blood sugar?
Balsamic Vinegar
Trader Joe'sBalsamic Style Vinegar
King & Prince Seafood Corp.Comparing Key Nutrients
| Nutrient | Balsamic Vin... | Balsamic Sty... |
|---|---|---|
| Carbs | 6.0g | 11.0g |
| Sugars | 6.0g | 9.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Balsamic Vinegar vs Balsamic Style Vinegar comparison: Balsamic Style Vinegar has a moderate blood sugar impact (BSI 22.0) while Balsamic Vinegar has low impact (BSI 12.0). Balsamic Style Vinegar contains 5.0g more carbs per serving. Consider Balsamic Vinegar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Balsamic Vinegar
Balsamic Style Vinegar
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Balsamic Vinegar
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WINE VINEGAR, COOKED GRAPE MUST.
Balsamic Style Vinegar
Serving size 30.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT SAP VINEGAR, ORGANIC COCONUT NECTAR SYRUP, ORGANIC TARRAGON.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Balsamic Vinegar Tags
Balsamic Style Vinegar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Trader Joe's, Balsamic Vinegar has a BSI of 12.0 while Balsamic Style Vinegar has a BSI of 22.0. Trader Joe's, Balsamic Vinegar has the lower blood sugar impact, making it potentially better for blood glucose management.
Trader Joe's, Balsamic Vinegar appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Trader Joe's, Balsamic Vinegar contains 40.0g of carbohydrates per 100g, while Balsamic Style Vinegar contains 36.7g per 100g. Balsamic Style Vinegar has 3.3g fewer carbs, which may result in less blood sugar impact.
Trader Joe's, Balsamic Vinegar provides 0g of fiber per 100g, compared to 0.0g in Balsamic Style Vinegar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.