Which food has less impact on blood sugar?

Organic Sesame Seeds has less impact on blood sugar than Bamboe, Bumbu Rujak Indonesian Instant Spices

Bamboe, Bumbu Rujak Indonesian Instant Spices

Organic Sesame Seeds

Bamboe, Bumbu Rujak Indonesian Instant Spices
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 11.5g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 2.0g Not digested -4.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Sesame Seeds
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 8.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bamboe, Bumbu Rujak Indonesian Instant Spices

g
Herbs & Spices Bamboe Indonesia Pt. Branded

Full Food Name

Bamboe, Bumbu Rujak Indonesian Instant Spices

Organic Sesame Seeds

g
Herbs & Spices Waymouth Farms, Inc. Branded

Full Food Name

Organic Sesame Seeds

Comparing Key Nutrients

Nutrient Bamboe, Bumb... Organic Sesa...
Carbs 3.0g 2.0g
Sugars 2.0g 0.0g
Fiber 2.0g 1.0g
Protein 1.0g 1.0g
Fat 1.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bamboe, Bumbu Ruj...

Organic Sesame Seeds

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bamboe, Bumbu Rujak Indonesian Instant Spices

Serving size 11.5 Gg

Calories 30

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 510.0mg 22%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHALLOTS, GARLIC , TURMERIC ROOT, CORIANDER, CHILLI, SALT, VEGETABLE OIL.

Organic Sesame Seeds

Serving size 8.0 Gg

Calories 45

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 80.0mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SESAME SEEDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bamboe, Bumbu Rujak In...

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Organic Sesame Seeds

Minerals

Calcium 100% DV
Iron 75% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bamboe, Bumbu Rujak Indones...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Organic Sesame Seeds

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bamboe, Bumbu Rujak Indonesian Instant Spices Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bamboe Indonesia Pt.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2032292

Report Data Issues for Bamboe, Bumbu Rujak Indonesian Instant Spices

Brand Waymouth Farms, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2093418

Report Data Issues for Organic Sesame Seeds