Which food has less impact on blood sugar?
Banana Almondmilk, Banana
Blue Diamond GrowersSoymilk
Yeo Hiap Seng C/O Yhs (Usa)Comparing Key Nutrients
| Nutrient | Banana Almon... | Soymilk |
|---|---|---|
| Carbs | 14.0g | 22.0g |
| Sugars | 12.0g | 20.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 5.0g |
| Fat | 2.0g | 3.0g |
Estimated Blood Sugar Response
Banana Almondmilk, Banana vs Soymilk: Significant difference in blood sugar impact. Soymilk has high impact (BSI 41.8) compared to Banana Almondmilk, Banana's moderate impact (BSI 26.0). Soymilk contains 8.0g more carbs per serving. Banana Almondmilk, Banana is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Almondmilk, Banana
Soymilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Almondmilk, Banana
Serving size 240.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (FILTERED WATER, ALMONDS), BANANA PURE, CALCIUM CARBONATE, POTASSIUM CITRATE, NATURAL FLAVORS, SEA SALT, SUNFLOWER LECITHIN, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, D-ALPHA-TOCOPHEROL (NATURAL VITAMIN E).
Soymilk
Serving size 250.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, AQUEOUS EXTRACT OF SOY BEAN AND CANE SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Almondmilk, Banana
Minerals
Soymilk
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Almondmilk, Banana Tags
Soymilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Soymilk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Almondmilk, Banana has a BSI of 26.0 while Soymilk has a BSI of 41.8. Banana Almondmilk, Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana Almondmilk, Banana appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Almondmilk, Banana contains 5.8g of carbohydrates per 100g, while Soymilk contains 8.8g per 100g. Banana Almondmilk, Banana has 3.0g fewer carbs, which may result in less blood sugar impact.
Banana Almondmilk, Banana provides 0.4g of fiber per 100g, compared to 0.4g in Soymilk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.