Which food has less impact on blood sugar?
Coconut Milk
Ctc Food International Inc.Coconut Milk Drink, Coconut
Mercado Latino, Inc.Comparing Key Nutrients
| Nutrient | Coconut Milk | Coconut Milk... |
|---|---|---|
| Carbs | 5.0g | 27.0g |
| Sugars | 1.0g | 25.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 12.0g | 4.0g |
Estimated Blood Sugar Response
Coconut Milk vs Coconut Milk Drink, Coconut: Significant difference in blood sugar impact. Coconut Milk Drink, Coconut has very high impact (BSI 53.9) compared to Coconut Milk's low impact (BSI 9.7). Coconut Milk Drink, Coconut contains 22.0g more carbs per serving. Coconut Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Milk
Coconut Milk Drink, Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Milk
Serving size 65.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK, WATER SODIUM METABISULPHIDE 0. 008%
Coconut Milk Drink, Coconut
Serving size 290.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT JUICE, COCONUT MILK, SUGAR, SODIUM CASEINATE, SUCROSE ESTER OF FATTY ACID (E473), SODIUM METABISULFITE (E223)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Milk
Minerals
Coconut Milk Drink, Co...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Milk Tags
Coconut Milk Drink, Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Milk
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Report Data Issues for Coconut Milk Drink, Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Milk has a BSI of 9.7 while Coconut Milk Drink, Coconut has a BSI of 53.9. Coconut Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Milk appears to be the better choice for diabetics with a lower BSI score of 9.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Milk contains 7.7g of carbohydrates per 100g, while Coconut Milk Drink, Coconut contains 9.3g per 100g. Both foods have similar carbohydrate content.
Coconut Milk provides 0.0g of fiber per 100g, compared to 0.0g in Coconut Milk Drink, Coconut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.