Which food has less impact on blood sugar?

Sprinkles, Dark Chocolate has less impact on blood sugar than Banana Bar Cream Cheese Icing

Banana Bar Cream Cheese Icing

Sprinkles, Dark Chocolate

BSI: 78 - High Impact
BSI: 25 - Moderate Impact

Banana Bar Cream Cheese Icing

g
Baking Decorations & Dessert Toppings Lunds Inc Branded

Sprinkles, Dark Chocolate

g
Baking Decorations & Dessert Toppings De Ruijter Branded

Comparing Key Nutrients

Nutrient Banana Bar C... Sprinkles, D...
Carbs 40.0g 15.0g
Sugars 32.0g 13.0g
Fiber 0g 2.0g
Protein 2.0g 1.0g
Fat 15.0g 2.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banana Bar Cream ...

Sprinkles, Dark C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Bar Cream Cheese Icing

Serving size 85.0 Gg

Calories 300

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 220.2mg 10%
Total Carbohydrates 40.0g 15%
Dietary Fiber 0g 0%
Total Sugars 32.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANA BAR (BANANA PUREE [BANANAS, CITRIC ACID, ASCORBIC ACID]. SUGAR, SOYBEAN OIL, PASTEURIZED WHOLE EGGS, PATENT FLOUR [WHEAT FLOUR ENRICHED {NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR, PASTRY FLOUR [UNBLEACHED ENRICHED, WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN FOLIC ACID}], BAKING POWDER [CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE], SALT [CONTAINS YELLOW PRUSSIATE OF SODA {ANTICAKING AGENT}], NATURAL VANILLA FLAVOR [WATER, CORN SYRUP, ETHYL ALCOHOL, AND NATURAL FLAVORS], SODIUM BICARBONATE, NATURAL & ARTIFICIAL BANANA FLAVOR [DEXTROSE, CORN STARCH, TRICALCIUM PHOSPHATE {TO PREVENT CAKING}, ALCOHOL], CINNAMON), CREAM CHEESE ICING (FONDANT SUGAR [SUCROSE, CORN STARCH], CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM], SALTED BUTTER [PASTEURIZED CREAM. SALT]).

Sprinkles, Dark Chocolate

Serving size 28.0 Gg

Calories 89

% Daily Value*

Total Fat 2.9g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 2.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, FAT-REDUCED COCOA, COCOA BUTTER, EMULSIFIER: LECITHIN (CONTAINS SOY), FLAVOURING. COCOA: 32% MINIMUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Bar Cream Chees...

Vitamins

Vitamin C 8% DV
Vitamin A 26% DV
* % Daily Values based on 2,000 calorie diet

Sprinkles, Dark Chocolate

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Bar Cream Cheese Icing

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Sprinkles, Dark Chocolate

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banana Bar Cream Cheese Icing Tags

Sprinkles, Dark Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lunds Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2180507

Report Data Issues for Banana Bar Cream Cheese Icing

Brand De Ruijter
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 375591

Report Data Issues for Sprinkles, Dark Chocolate