Kasia's, Pierogi, Sweet Cheese, Sweet Cheese has less impact on blood sugar than Banana Bran Mini Muffins
Banana Bran Mini Muffins
Kasia's, Pierogi, Sweet Cheese, Sweet Cheese
Banana Bran Mini Muffins
Kasia's, Pierogi, Sweet Cheese, Sweet Cheese
Comparing Key Nutrients
| Nutrient | Banana Bran ... | Kasia's, Pie... |
|---|---|---|
| Carbs | 46.0g | 40.0g |
| Sugars | 24.0g | 5.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 6.0g | 10.0g |
| Fat | 9.0g | 4.5g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Bran Mini Muffins
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN CANE SUGAR, UNBLEACHED UNBROMATED WHOLE WHEAT FLOUR (WHOLE WHEAT FLOUR, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], ENZYME), BANANAS, EGGS, WHEAT BRAN, EXPELLER PRESSED SOYBEAN OIL, UNBLEACHED UNBROMATED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITES, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), FOOD STARCH-MODIFIED, WHEY (MILK), DRY WHOLE MILK, SALT, SOY LECITHIN, NATURAL FLAVOR, XANTHAN GUM, CITRIC ACID.
Kasia's, Pierogi, Sweet Cheese, Sweet Cheese
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BAKERS CHEESE (MILK, LACTIC ACID) WATER, SUGAR, COARSE FARINA (WHEAT FARINA, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIQUID WHOLE EGGS, EGG WHITES, SOYBEAN OIL, SALT, WHEY, POTATO STARCH, PURE EXTRACT VANILLA (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), RICE FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Bran Mini Muffins
Minerals
Kasia's, Pierogi, Swee...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Banana Bran Mini Muffins
Kasia's, Pierogi, Sweet Che...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Bran Mini Muffins Tags
Kasia's, Pierogi, Sweet Cheese, Sweet Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana Bran Mini Muffins
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Kasia's, Pierogi, Sweet Cheese, Sweet Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.