Which food has less impact on blood sugar?
Banana Chips Snacks
Bruno's Supermarkets, Inc.Strawberry Flavored Fruit Strip, Strawberry
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Banana Chips... | Strawberry F... |
|---|---|---|
| Carbs | 18.0g | 14.0g |
| Sugars | 11.0g | 9.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 0.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Banana Chips Snacks vs Strawberry Flavored Fruit Strip, Strawberry comparison: Banana Chips Snacks has a high blood sugar impact (BSI 30.2) while Strawberry Flavored Fruit Strip, Strawberry has moderate impact (BSI 24.0). Banana Chips Snacks contains 4.0g more carbs per serving. Consider Strawberry Flavored Fruit Strip, Strawberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Chips Snacks
Strawberry Flavored Fruit Strip, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Chips Snacks
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR.
Strawberry Flavored Fruit Strip, Strawberry
Serving size 18.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DRIED APPLES (ORGANIC APPLE FLAKES, ORGANIC APPLES), ORGANIC STRAWBERRY POWDER, ORGANIC STRAWBERRY PUREE, ORGANIC NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Chips Snacks
Vitamins
Minerals
Strawberry Flavored Fr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Chips Snacks Tags
Strawberry Flavored Fruit Strip, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana Chips Snacks
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Strawberry Flavored Fruit Strip, Strawberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Chips Snacks has a BSI of 30.2 while Strawberry Flavored Fruit Strip, Strawberry has a BSI of 24.0. Strawberry Flavored Fruit Strip, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Flavored Fruit Strip, Strawberry appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Chips Snacks contains 60.0g of carbohydrates per 100g, while Strawberry Flavored Fruit Strip, Strawberry contains 77.8g per 100g. Banana Chips Snacks has 17.8g fewer carbs, which may result in less blood sugar impact.
Banana Chips Snacks provides 6.7g of fiber per 100g, compared to 11.1g in Strawberry Flavored Fruit Strip, Strawberry. Strawberry Flavored Fruit Strip, Strawberry provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.