Which food has less impact on blood sugar?
Banana Chips, Sweet & Crunchy
Sears, Roebuck And Co.Welch's, Fruit Snacks
The Promotion In Motion Companies, Inc.Comparing Key Nutrients
| Nutrient | Banana Chips... | Welch's, Fru... |
|---|---|---|
| Carbs | 20.0g | 11.0g |
| Sugars | 5.0g | 7.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Chips, Sweet & Crunchy
Welch's, Fruit Snacks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Chips, Sweet & Crunchy
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR.
Welch's, Fruit Snacks
Serving size 14.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT PUREE (GRAPE, PEACH, ORANGE, STRAWBERRY, AND RASPBERRY), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN, CONCORD GRAPE JUICE FROM CONCENTRATE, CITRIC ACID, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, ANNATTO (COLOR), TURMERIC (COLOR), RED 40, AND BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Chips, Sweet & ...
Vitamins
Welch's, Fruit Snacks
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Banana Chips, Sweet & Crunchy
Welch's, Fruit Snacks
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Chips, Sweet & Crunchy Tags
Welch's, Fruit Snacks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Chips, Sweet & Crunchy has a BSI of 35.9 while Welch's, Fruit Snacks has a BSI of 22.0. Welch's, Fruit Snacks has the lower blood sugar impact, making it potentially better for blood glucose management.
Welch's, Fruit Snacks appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Chips, Sweet & Crunchy contains 66.7g of carbohydrates per 100g, while Welch's, Fruit Snacks contains 78.6g per 100g. Banana Chips, Sweet & Crunchy has 11.9g fewer carbs, which may result in less blood sugar impact.
Banana Chips, Sweet & Crunchy provides 3.3g of fiber per 100g, compared to 0g in Welch's, Fruit Snacks. Banana Chips, Sweet & Crunchy provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.