Which food has less impact on blood sugar?

Chocolate Mousse Desserts, Original has less impact on blood sugar than Banana Cream Cook & Serve Pudding & Pie Filling

Banana Cream Cook & Serve Pudding & Pie Filling

Chocolate Mousse Desserts, Original

Banana Cream Cook & Serve Pudding & Pie Filling
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 22.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Mousse Desserts, Original
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 3.0g Not digested -6.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 4.0g Moderates impact -0.2
Fat 19.0g Slows digestion -0.9
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Cream Cook & Serve Pudding & Pie Filling

g
Puddings & Custards Kraft Heinz Foods Company Branded

Full Food Name

Banana Cream Cook & Serve Pudding & Pie Filling, Banana Cream

Chocolate Mousse Desserts, Original

g
Puddings & Custards Dolce Usa Llc Branded

Full Food Name

Chocolate Mousse Desserts, Original

Comparing Key Nutrients

Nutrient Banana Cream... Chocolate Mo...
Carbs 20.0g 16.0g
Sugars 15.0g 10.0g
Fiber 0.0g 3.0g
Protein 0.0g 4.0g
Fat 0.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banana Cream Cook...

Chocolate Mousse ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Cream Cook & Serve Pudding & Pie Filling

Serving size 22.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORNSTARCH, DEXTROSE, MODIFIED CORNSTARCH, SALT, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, POLYSORBATE 60 (PREVENTS SCORCHING), YELLOW 5, YELLOW 6.

Chocolate Mousse Desserts, Original

Serving size 85.0 Gg

Calories 250

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 12.0g 60%

* Some fat components may not be available in USDA data

Cholesterol 60.4mg 20%
Sodium 29.8mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.4mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEAVY CREAM, MILK, 100% PURE COCOA MASS, ORGANIC PURE CANE SUGAR, INVERTED SUGAR SYRUP, GELATIN, NON-GMO DARK CHOCOLATE CURLS (SUGAR, COCOA MASS, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Cream Cook & Se...

No significant vitamin or mineral data available

Chocolate Mousse Desse...

Vitamins

Vitamin A 98% DV

Minerals

Calcium 7% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Cream Cook & Serve P...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Chocolate Mousse Desserts, ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banana Cream Cook & Serve Pudding & Pie Filling Tags

🚀 Rocket Fuel

Chocolate Mousse Desserts, Original Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1636371

Report Data Issues for Banana Cream Cook & Serve Pudding & Pie Filling

Brand Dolce Usa Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2437650

Report Data Issues for Chocolate Mousse Desserts, Original