Which food has less impact on blood sugar?
Banana Cream Cook & Serve Pudding & Pie Filling, Banana Cream
Kraft Heinz Foods CompanyInstant Pudding, Banana
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Banana Cream... | Instant Pudd... |
|---|---|---|
| Carbs | 20.0g | 23.0g |
| Sugars | 15.0g | 19.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Banana Cream Cook & Serve Pudding & Pie Filling, Banana Cream vs Instant Pudding, Banana comparison: Instant Pudding, Banana has a high blood sugar impact (BSI 46.0) while Banana Cream Cook & Serve Pudding & Pie Filling, Banana Cream has high impact (BSI 40.0). Instant Pudding, Banana contains 3.0g more carbs per serving. Consider Banana Cream Cook & Serve Pudding & Pie Filling, Banana Cream for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Cream Cook & Serve Pudding & Pie Filling, Banana Cream
Instant Pudding, Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Cream Cook & Serve Pudding & Pie Filling, Banana Cream
Serving size 22.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORNSTARCH, DEXTROSE, MODIFIED CORNSTARCH, SALT, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, POLYSORBATE 60 (PREVENTS SCORCHING), YELLOW 5, YELLOW 6.
Instant Pudding, Banana
Serving size 24.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED FOOD STARCH, DEXTROSE, CONTAINS 2% OR LESS OF DISODIUM PHOSPHATE, TETRA SODIUM, PYROPHOSPHATE, SALT, MONO-AND DIGLYCERIDES (PREVENT FOAMING), NONFAT DRY MILK, PARTIALLY HYDROGENATED SOYBEAN OIL, WITH BHA (PRESERVATIVE), TITANIUM OXIDE (FOR COLOR), ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Cream Cook & Serve Pudding & Pie Filling, Banana Cream Tags
Instant Pudding, Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana Cream Cook & Serve Pudding & Pie Filling, Banana Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Cream Cook & Serve Pudding & Pie Filling, Banana Cream has a BSI of 40.0 while Instant Pudding, Banana has a BSI of 46.0. Banana Cream Cook & Serve Pudding & Pie Filling, Banana Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana Cream Cook & Serve Pudding & Pie Filling, Banana Cream appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Cream Cook & Serve Pudding & Pie Filling, Banana Cream contains 90.9g of carbohydrates per 100g, while Instant Pudding, Banana contains 95.8g per 100g. Banana Cream Cook & Serve Pudding & Pie Filling, Banana Cream has 4.9g fewer carbs, which may result in less blood sugar impact.
Banana Cream Cook & Serve Pudding & Pie Filling, Banana Cream provides 0.0g of fiber per 100g, compared to 0.0g in Instant Pudding, Banana. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.