Which food has less impact on blood sugar?
Banana Cream Instant Pudding, Banana Cream
ShurfineFat Free Pudding, Chocolate
Bruno's Supermarkets, Inc.Comparing Key Nutrients
| Nutrient | Banana Cream... | Fat Free Pud... |
|---|---|---|
| Carbs | 23.0g | 20.0g |
| Sugars | 19.0g | 13.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Banana Cream Instant Pudding, Banana Cream vs Fat Free Pudding, Chocolate comparison: Banana Cream Instant Pudding, Banana Cream has a high blood sugar impact (BSI 46.0) while Fat Free Pudding, Chocolate has high impact (BSI 37.9). Banana Cream Instant Pudding, Banana Cream contains 3.0g more carbs per serving, Fat Free Pudding, Chocolate provides 1.0g more fiber. Consider Fat Free Pudding, Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Cream Instant Pudding, Banana Cream
Fat Free Pudding, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Cream Instant Pudding, Banana Cream
Serving size 24.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED FOOD STARCH, DEXTROSE, CONTAINS 2% OR LESS OF DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, SALT, MALTODEXTRIN, NONFAT DRY MILK, MONO- AND DIGLYCERIDES (CONTAINS PROPYL GALLATE AND CITRIC ACID AS ANTIOXIDANTS), PALM OIL, TITANIUM DIOXIDE (FOR COLOR), ARTIFICIAL FLAVORS, YELLOW 5, YELLOW 6.
Fat Free Pudding, Chocolate
Serving size 92.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORNSTARCH, COCOA (PROCESSED WITH ALKALI), LESS THAN 2% OF: SALT, CALCIUM CARBONATE, CARRAGEENAN, ARTIFICIAL FLAVORS, COLOR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Cream Instant P...
No significant vitamin or mineral data available
Fat Free Pudding, Choc...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Cream Instant Pudding, Banana Cream Tags
Fat Free Pudding, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana Cream Instant Pudding, Banana Cream
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Report Data Issues for Fat Free Pudding, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Cream Instant Pudding, Banana Cream has a BSI of 46.0 while Fat Free Pudding, Chocolate has a BSI of 37.9. Fat Free Pudding, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Fat Free Pudding, Chocolate appears to be the better choice for diabetics with a lower BSI score of 37.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Cream Instant Pudding, Banana Cream contains 95.8g of carbohydrates per 100g, while Fat Free Pudding, Chocolate contains 21.7g per 100g. Fat Free Pudding, Chocolate has 74.1g fewer carbs, which may result in less blood sugar impact.
Banana Cream Instant Pudding, Banana Cream provides 0.0g of fiber per 100g, compared to 1.1g in Fat Free Pudding, Chocolate. Fat Free Pudding, Chocolate provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.