Which food has less impact on blood sugar?

Banana Cream Pie Artisan Gelato has less impact on blood sugar than Blood Orange Sorbet

Banana Cream Pie Artisan Gelato

Blood Orange Sorbet

Banana Cream Pie Artisan Gelato
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.2g Raises blood sugar 48.4
Fiber 0.4g Not digested -0.8
Net Carbs 23.8g Digestible carbs 47.6
Protein 3.1g Moderates impact -0.3
Fat 8.6g Slows digestion -0.6
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blood Orange Sorbet
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Cream Pie Artisan Gelato

g
Ice Cream & Frozen Yogurt Suregreen Mulch, Llc Branded

Full Food Name

Banana Cream Pie Artisan Gelato, Banana Cream Pie

Blood Orange Sorbet

g
Ice Cream & Frozen Yogurt Fresh & Easy Branded

Full Food Name

Blood Orange Sorbet

Comparing Key Nutrients

Nutrient Banana Cream... Blood Orange...
Carbs 31.0g 31.0g
Sugars 28.0g 30.0g
Fiber 0.5g 0.0g
Protein 4.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banana Cream Pie ...

Blood Orange Sorbet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Cream Pie Artisan Gelato

Serving size 128.0 GRMg

Calories 229

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.6g 33%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.7mg 13%
Sodium 113.9mg 5%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.5g 2%
Total Sugars 28.0g

* 2.5g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 129.3mg 10%
Iron 0.2mg 1%
Potassium 431.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK, SUCROSE, CREAM, STABILIZER (DEXTROSE, NONFAT MILK, MONO AND DIGLYCERIDES OF FATTY ACIDS, CARBOXMETHYLCELLULOSE, LOCUST BEAN GUM, GUAR GUM, REDUCED MINERALS WHEY, NATURAL FLAVORS), SKIM MILK POWDER, DEXTROSE, BANANAS, NILLA WAFERS (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM OIL, HIGH OLEIC CANOLA, HIGH OLEIC SUNFLOWER AND OR SOYBEAN OIL), CONTAINS LESS THAN 2% OF SALT, WHEY, EGGS, NATURAL AND ARITIFICIAL FLAVORS, BAKING SODA, SOY LECITHIN (EMULSIFIER)

Blood Orange Sorbet

Serving size 95.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE, PINEAPPLE, GUAR GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Cream Pie Artis...

Vitamins

Vitamin D 5% DV

Minerals

Calcium 10% DV
Iron 1% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Sorbet

Vitamins

Vitamin C 91% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Cream Pie Artisan Ge...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Blood Orange Sorbet

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banana Cream Pie Artisan Gelato Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Blood Orange Sorbet Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Suregreen Mulch, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2539227

Report Data Issues for Banana Cream Pie Artisan Gelato

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356474

Report Data Issues for Blood Orange Sorbet