Which food has less impact on blood sugar?
Banana Cream Soda, Banana Cream
OlipopRuby Red Grapefruit Soda, Ruby Red Grapefruit
Kiybele Copper & WoodComparing Key Nutrients
| Nutrient | Banana Cream... | Ruby Red Gra... |
|---|---|---|
| Carbs | 16.0g | 14.0g |
| Sugars | 4.0g | 9.0g |
| Fiber | 8.9g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Banana Cream Soda, Banana Cream vs Ruby Red Grapefruit Soda, Ruby Red Grapefruit comparison: Ruby Red Grapefruit Soda, Ruby Red Grapefruit has a moderate blood sugar impact (BSI 28.0) while Banana Cream Soda, Banana Cream has low impact (BSI 14.3). Banana Cream Soda, Banana Cream contains 2.0g more carbs per serving, Banana Cream Soda, Banana Cream provides 8.9g more fiber. Consider Banana Cream Soda, Banana Cream for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Cream Soda, Banana Cream
Ruby Red Grapefruit Soda, Ruby Red Grapefruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Cream Soda, Banana Cream
Serving size 355.0 MLTg
% Daily Value*
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, OLISMART (CASSAVA ROOT FIBER, CHICORY ROOT INULIN, JERUSALEM ARTICHOKE INULIN, NOPAL CACTUS*, MARSHMALLOW ROOT*, CALENDULA FLOWER*, KUDZU ROOT*), BANANA PUREE, CASSAVA ROOT SYRUP, LEMON JUICE, DOUBLE-FOLD VANILLA*, STEVIA LEAF*, HIMALAYAN PINK SALT, NATURAL VANILLA FLAVOR, NATURAL BANANA CREAM FLAVOR
Ruby Red Grapefruit Soda, Ruby Red Grapefruit
Serving size 250.0 MLTg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, SWEETENER BLEND (LIQUID ALLULOSE, STEVIA EXTRACT, MONK FRUIT EXTRACT), NATURAL FLAVOR, CITRIC ACID, MALIC ACID, SALT, VEGETABLE JUICE (COLOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Cream Soda, Ban...
No significant vitamin or mineral data available
Ruby Red Grapefruit So...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Cream Soda, Banana Cream Tags
Ruby Red Grapefruit Soda, Ruby Red Grapefruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana Cream Soda, Banana Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Cream Soda, Banana Cream has a BSI of 14.3 while Ruby Red Grapefruit Soda, Ruby Red Grapefruit has a BSI of 28.0. Banana Cream Soda, Banana Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana Cream Soda, Banana Cream appears to be the better choice for diabetics with a lower BSI score of 14.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Cream Soda, Banana Cream contains 4.5g of carbohydrates per 100g, while Ruby Red Grapefruit Soda, Ruby Red Grapefruit contains 5.6g per 100g. Both foods have similar carbohydrate content.
Banana Cream Soda, Banana Cream provides 2.5g of fiber per 100g, compared to 0.0g in Ruby Red Grapefruit Soda, Ruby Red Grapefruit. Banana Cream Soda, Banana Cream provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.