Which food has less impact on blood sugar?
Mango Flavored Soda, Mango
Coca Cola Usa OperationsVery Low Sodium Grape Soda
Raley'sComparing Key Nutrients
| Nutrient | Mango Flavor... | Very Low Sod... |
|---|---|---|
| Carbs | 49.0g | 46.0g |
| Sugars | 49.0g | 46.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mango Flavored Soda, Mango vs Very Low Sodium Grape Soda comparison: Mango Flavored Soda, Mango has a extremely high blood sugar impact (BSI 98.0) while Very Low Sodium Grape Soda has extremely high impact (BSI 92.0). Mango Flavored Soda, Mango contains 3.0g more carbs per serving. Consider Very Low Sodium Grape Soda for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Flavored Soda, Mango
Very Low Sodium Grape Soda
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Flavored Soda, Mango
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVORS, CITRIC ACID, POTASSIUM SORBATE (TO PROTECT TASTE), MALIC ACID, ACACIA GUM, SODIUM BENZOATE (TO PROTECT TASTE), YELLOW 6.
Very Low Sodium Grape Soda
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, ARTIFICIAL FLAVOR, GRAPE JUICE FROM CONCENTRATE, POTASSIUM BENZOATE (A PRESERVATIVE), MODIFIED FOOD STARCH, RED 40, BLUE 1
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Flavored Soda, Mango Tags
Very Low Sodium Grape Soda Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Very Low Sodium Grape Soda
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Flavored Soda, Mango has a BSI of 98.0 while Raley's, Very Low Sodium Grape Soda has a BSI of 92.0. Raley's, Very Low Sodium Grape Soda has the lower blood sugar impact, making it potentially better for blood glucose management.
Raley's, Very Low Sodium Grape Soda appears to be the better choice for diabetics with a lower BSI score of 92.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Flavored Soda, Mango contains 13.6g of carbohydrates per 100g, while Raley's, Very Low Sodium Grape Soda contains 13.0g per 100g. Both foods have similar carbohydrate content.
Mango Flavored Soda, Mango provides 0g of fiber per 100g, compared to 0g in Raley's, Very Low Sodium Grape Soda. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.