Which food has less impact on blood sugar?

Banana Creme Pie Flavored Toaster Pastries

Mini Muffins, Lemon Blueberry

BSI: 100 - High Impact
BSI: 100 - High Impact

Banana Creme Pie Flavored Toaster Pastries

g
Croissants, Sweet Rolls, Muffins & Other Pastries The Kellogg Company Branded

Mini Muffins, Lemon Blueberry

g
Croissants, Sweet Rolls, Muffins & Other Pastries Ahold Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Banana Creme... Mini Muffins...
Carbs 69.0g 59.0g
Sugars 28.0g 33.0g
Fiber 1.0g 1.0g
Protein 4.0g 5.0g
Fat 10.0g 30.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banana Creme Pie ...

Mini Muffins, Lem...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Creme Pie Flavored Toaster Pastries

Serving size 96.0 Gg

Calories 380

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 350.4mg 15%
Total Carbohydrates 69.0g 25%
Dietary Fiber 1.0g 3%
Total Sugars 28.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, DEXTROSE. CONTAINS 2% OR LESS OF BLEACHED WHEAT FLOUR, CORNSTARCH, SALT, BANANA POWDER (BANANAS, CITRIC ACID TO MAINTAIN COLOR, ASCORBIC ACID [PRESERVATIVE]), DRIED APPLES, WHOLE OAT FLOUR, NATURAL AND ARTIFICIAL FLAVORS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), GELATIN, CITRIC ACID, MALIC ACID, XANTHAN GUM, PECTIN, MOLASSES, SOY LECITHIN, YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE.

Mini Muffins, Lemon Blueberry

Serving size 113.0 Gg

Calories 530

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 15.0g 75%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 94.9mg 32%
Sodium 189.8mg 8%
Total Carbohydrates 59.0g 21%
Dietary Fiber 1.0g 4%
Total Sugars 33.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 66.7mg 5%
Iron 7.0mg 39%
Potassium 56.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, UNSALTED BUTTER, WATER, EGGS, SOYBEAN OIL, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), NATURAL FLAVORS, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), SALT, LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Creme Pie Flavo...

Vitamins

Niacin (B3) 13% DV
Riboflavin (B2) 14% DV

Minerals

Iron 8% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Mini Muffins, Lemon Bl...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 6% DV
Iron 34% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Creme Pie Flavored T...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Mini Muffins, Lemon Blueberry

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banana Creme Pie Flavored Toaster Pastries Tags

Mini Muffins, Lemon Blueberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2173150

Report Data Issues for Banana Creme Pie Flavored Toaster Pastries

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2488878

Report Data Issues for Mini Muffins, Lemon Blueberry