Banana Dark Chocolate Quinoa Muffins has less impact on blood sugar than Garlc Bread
Banana Dark Chocolate Quinoa Muffins
Garlc Bread
Banana Dark Chocolate Quinoa Muffins
Garlc Bread
Comparing Key Nutrients
| Nutrient | Banana Dark ... | Garlc Bread |
|---|---|---|
| Carbs | 22.0g | 36.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 8.0g | 6.0g |
| Fat | 14.0g | 8.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Dark Chocolate Quinoa Muffins
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANA PUREE (BANANAS, CITRIC ACID, ASCORBIC ACID), COCONUT CREAM (WATER, COCONUT), WATER, DARK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA EXTRACT), QUINOA, WHEY PROTEIN CONCENTRATE (WHEY PROTEIN CONCENTRATE, SOY LECITHIN), COCONUT FLOUR, CHIA SEED, COCONUT, SUNFLOWER SEEDS, TOASTED COCONUT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVOR.
Garlc Bread
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED FLOUR [BLEACHED WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2, FOLIC ACID] SUGAR, SALT, WATER, ALL PURPOSE VEGETABLE SHORTENING (SOYBEAN OIL HYDROGENATED COTTON SEED OIL). SPREAD: MARGARINE [VEGETABLE OIL {CANOLA AND FOR SOYBEAN OILS), PALM AND PALM KERNAL OILS, WATER, SALT, SOY LETCITHIN (EMULSIFIER), SODIUM BENZOATE (PRESERVATIVE), MONO- AND DIGLYCERIDES (MONO - AND DIGLYCERIDS, MIXED TOCOPHEROIS, ASORBIC ACID, CITRIC ACID (ANTIOXIDENTS). ARTIFICIAL FLAVOR, VITAMINE A PALMITATE) BETA CAROTENO (COLOR), SOYBEAN OIL, GARLIC POWDER, ONION POWDER, SALT, PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Dark Chocolate ...
Minerals
Garlc Bread
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Banana Dark Chocolate Quino...
Garlc Bread
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Dark Chocolate Quinoa Muffins Tags
Garlc Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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