Which food has less impact on blood sugar?
Banana Flavor Quick Bread Mix, Banana
Meijer, Inc.Plain 100% Whole Wheat Bread Crumbs, Plain
4 C Foods Corp.Comparing Key Nutrients
| Nutrient | Banana Flavo... | Plain 100% W... |
|---|---|---|
| Carbs | 26.0g | 19.0g |
| Sugars | 13.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 5.0g |
| Fat | 2.0g | 1.5g |
Estimated Blood Sugar Response
Banana Flavor Quick Bread Mix, Banana vs Plain 100% Whole Wheat Bread Crumbs, Plain: Significant difference in blood sugar impact. Banana Flavor Quick Bread Mix, Banana has high impact (BSI 49.0) compared to Plain 100% Whole Wheat Bread Crumbs, Plain's high impact (BSI 32.5). Banana Flavor Quick Bread Mix, Banana contains 7.0g more carbs per serving, Plain 100% Whole Wheat Bread Crumbs, Plain provides 1.0g more fiber. Plain 100% Whole Wheat Bread Crumbs, Plain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Flavor Quick Bread Mix, Banana
Plain 100% Whole Wheat Bread Crumbs, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Flavor Quick Bread Mix, Banana
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEHYDRATED BANANA, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS SOYBEAN OIL), DEXTROSE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, DEFATTED WHEAT GERM, SALT, COLOR (CARAMEL)
Plain 100% Whole Wheat Bread Crumbs, Plain
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BREAD CRUMBS MADE FROM 100% WHOLE WHEAT BREAD [WHOLE WHEAT FLOUR, CORN SYRUP, HONEY, WHEAT FIBER, SOYBEAN AND/OR CANOLA OIL, YEAST, SALT, MONO AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE, DATEM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, OAT FIBER, WHEY SOLIDS, ASCORBIC ACID, SESAME SEEDS, CARAWAY SEEDS].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Flavor Quick Br...
Minerals
Plain 100% Whole Wheat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Flavor Quick Bread Mix, Banana Tags
Plain 100% Whole Wheat Bread Crumbs, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana Flavor Quick Bread Mix, Banana
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Plain 100% Whole Wheat Bread Crumbs, Plain
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Flavor Quick Bread Mix, Banana has a BSI of 49.0 while Plain 100% Whole Wheat Bread Crumbs, Plain has a BSI of 32.5. Plain 100% Whole Wheat Bread Crumbs, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain 100% Whole Wheat Bread Crumbs, Plain appears to be the better choice for diabetics with a lower BSI score of 32.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Flavor Quick Bread Mix, Banana contains 78.8g of carbohydrates per 100g, while Plain 100% Whole Wheat Bread Crumbs, Plain contains 67.9g per 100g. Plain 100% Whole Wheat Bread Crumbs, Plain has 10.9g fewer carbs, which may result in less blood sugar impact.
Banana Flavor Quick Bread Mix, Banana provides 3.0g of fiber per 100g, compared to 7.1g in Plain 100% Whole Wheat Bread Crumbs, Plain. Plain 100% Whole Wheat Bread Crumbs, Plain provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.