Which food has less impact on blood sugar?
Blueberry Keto Friendly Muffin Mix, Blueberry
Pinnacle Foods Group LlcCinnamon Rolls & Pizza Crust Hot Roll Mix, Cinnamon Rolls & Pizza Crust
Hometown Food CompanyComparing Key Nutrients
| Nutrient | Blueberry Ke... | Cinnamon Rol... |
|---|---|---|
| Carbs | 18.0g | 26.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 4.0g | 1.5g |
Estimated Blood Sugar Response
Blueberry Keto Friendly Muffin Mix, Blueberry vs Cinnamon Rolls & Pizza Crust Hot Roll Mix, Cinnamon Rolls & Pizza Crust: Significant difference in blood sugar impact. Cinnamon Rolls & Pizza Crust Hot Roll Mix, Cinnamon Rolls & Pizza Crust has high impact (BSI 48.7) compared to Blueberry Keto Friendly Muffin Mix, Blueberry's moderate impact (BSI 24.9). Cinnamon Rolls & Pizza Crust Hot Roll Mix, Cinnamon Rolls & Pizza Crust contains 8.0g more carbs per serving, Blueberry Keto Friendly Muffin Mix, Blueberry provides 4.0g more fiber. Blueberry Keto Friendly Muffin Mix, Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Keto Friendly Muffin Mix, Blueberry
Cinnamon Rolls & Pizza Crust Hot Roll Mix, Cinnamon Rolls & Pizza Crust
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Keto Friendly Muffin Mix, Blueberry
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, ERYTHRITOL*, COCONUT FLOUR, ALLULOSE*, INULIN*, BLUEBERRIES, CONTAINS LESS THAN 2% OF: LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), GUM ACACIA, SALT, XANTHAN GUM, STEVIA SWEETENER (STEVIOL GLYCOSIDES), NATURAL FLAVOR.
Cinnamon Rolls & Pizza Crust Hot Roll Mix, Cinnamon Rolls & Pizza Crust
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, DRY YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), CONTAINS 2% OR LESS OF: SALT, CORN STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Keto Friendl...
Minerals
Cinnamon Rolls & Pizza...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Keto Friendly Muffin Mix, Blueberry Tags
Cinnamon Rolls & Pizza Crust Hot Roll Mix, Cinnamon Rolls & Pizza Crust Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Keto Friendly Muffin Mix, Blueberry has a BSI of 24.9 while Cinnamon Rolls & Pizza Crust Hot Roll Mix, Cinnamon Rolls & Pizza Crust has a BSI of 48.7. Blueberry Keto Friendly Muffin Mix, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Keto Friendly Muffin Mix, Blueberry appears to be the better choice for diabetics with a lower BSI score of 24.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Keto Friendly Muffin Mix, Blueberry contains 66.7g of carbohydrates per 100g, while Cinnamon Rolls & Pizza Crust Hot Roll Mix, Cinnamon Rolls & Pizza Crust contains 68.4g per 100g. Both foods have similar carbohydrate content.
Blueberry Keto Friendly Muffin Mix, Blueberry provides 18.5g of fiber per 100g, compared to 2.6g in Cinnamon Rolls & Pizza Crust Hot Roll Mix, Cinnamon Rolls & Pizza Crust. Blueberry Keto Friendly Muffin Mix, Blueberry provides 15.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.