Which food has less impact on blood sugar?
Banana Flour
Lenox CorporationCorn Masa Flour Mix
The Kroger Co.Comparing Key Nutrients
| Nutrient | Banana Flour | Corn Masa Fl... |
|---|---|---|
| Carbs | 45.0g | 23.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Banana Flour vs Corn Masa Flour Mix: Significant difference in blood sugar impact. Banana Flour has extremely high impact (BSI 87.5) compared to Corn Masa Flour Mix's high impact (BSI 40.9). Banana Flour contains 22.0g more carbs per serving, Corn Masa Flour Mix provides 1.0g more fiber. Corn Masa Flour Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Flour
Corn Masa Flour Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Flour
Serving size 113.0 Gg
% Daily Value*
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANA FLOUR
Corn Masa Flour Mix
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CORN, TRACES OF LIME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Flour
No significant vitamin or mineral data available
Corn Masa Flour Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Flour Tags
Corn Masa Flour Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Flour has a BSI of 87.5 while Corn Masa Flour Mix has a BSI of 40.9. Corn Masa Flour Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Corn Masa Flour Mix appears to be the better choice for diabetics with a lower BSI score of 40.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Flour contains 39.8g of carbohydrates per 100g, while Corn Masa Flour Mix contains 76.7g per 100g. Banana Flour has 36.9g fewer carbs, which may result in less blood sugar impact.
Banana Flour provides 0.9g of fiber per 100g, compared to 6.7g in Corn Masa Flour Mix. Corn Masa Flour Mix provides 5.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.