Which food has less impact on blood sugar?
Gluten Free All Purpose Flour Blend
The J.M. Smucker CompanyFine Grind Stone Ground Cornmeal
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Gluten Free ... | Fine Grind S... |
|---|---|---|
| Carbs | 21.0g | 32.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Gluten Free All Purpose Flour Blend vs Fine Grind Stone Ground Cornmeal: Significant difference in blood sugar impact. Fine Grind Stone Ground Cornmeal has very high impact (BSI 54.9) compared to Gluten Free All Purpose Flour Blend's high impact (BSI 39.4). Fine Grind Stone Ground Cornmeal contains 11.0g more carbs per serving, Fine Grind Stone Ground Cornmeal provides 3.0g more fiber. Gluten Free All Purpose Flour Blend is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free All Purpose Flour Blend
Fine Grind Stone Ground Cornmeal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free All Purpose Flour Blend
Serving size 26.0 GRMg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, POTATO STARCH, PEA FIBER, TAPIOCA STARCH, XANTHAN GUM.
Fine Grind Stone Ground Cornmeal
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free All Purpos...
Minerals
Fine Grind Stone Groun...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free All Purpose Flour Blend Tags
Fine Grind Stone Ground Cornmeal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free All Purpose Flour Blend has a BSI of 39.4 while Fine Grind Stone Ground Cornmeal has a BSI of 54.9. Gluten Free All Purpose Flour Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free All Purpose Flour Blend appears to be the better choice for diabetics with a lower BSI score of 39.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free All Purpose Flour Blend contains 80.8g of carbohydrates per 100g, while Fine Grind Stone Ground Cornmeal contains 80.0g per 100g. Both foods have similar carbohydrate content.
Gluten Free All Purpose Flour Blend provides 3.8g of fiber per 100g, compared to 10.0g in Fine Grind Stone Ground Cornmeal. Fine Grind Stone Ground Cornmeal provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.