Which food has less impact on blood sugar?
Banana Fruit Crisps, Banana
Brothers International Food CorporationSunsweet, Pitted Dates
Diamond/Sunsweet IncComparing Key Nutrients
| Nutrient | Banana Fruit... | Sunsweet, Pi... |
|---|---|---|
| Carbs | 15.0g | 30.0g |
| Sugars | 11.0g | 26.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Banana Fruit Crisps, Banana vs Sunsweet, Pitted Dates: Significant difference in blood sugar impact. Sunsweet, Pitted Dates has very high impact (BSI 53.7) compared to Banana Fruit Crisps, Banana's moderate impact (BSI 27.7). Sunsweet, Pitted Dates contains 15.0g more carbs per serving, Sunsweet, Pitted Dates provides 2.0g more fiber. Banana Fruit Crisps, Banana is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Fruit Crisps, Banana
Sunsweet, Pitted Dates
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Fruit Crisps, Banana
Serving size 17.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANAS.
Sunsweet, Pitted Dates
Serving size 40.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PITTED DATES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Fruit Crisps, B...
Minerals
Sunsweet, Pitted Dates
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Fruit Crisps, Banana Tags
Sunsweet, Pitted Dates Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Fruit Crisps, Banana has a BSI of 27.7 while Sunsweet, Pitted Dates has a BSI of 53.7. Banana Fruit Crisps, Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana Fruit Crisps, Banana appears to be the better choice for diabetics with a lower BSI score of 27.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Fruit Crisps, Banana contains 88.2g of carbohydrates per 100g, while Sunsweet, Pitted Dates contains 75.0g per 100g. Sunsweet, Pitted Dates has 13.2g fewer carbs, which may result in less blood sugar impact.
Banana Fruit Crisps, Banana provides 5.9g of fiber per 100g, compared to 7.5g in Sunsweet, Pitted Dates. Sunsweet, Pitted Dates provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.