Which food has less impact on blood sugar?
Banana Fudge Chocolate Fudge & Banana Flavored Fudge Frozen Dairy Confection, Banana Fudge
Wells Enterprises, Inc.Gourmet Mini Chocolate Cake Slices, Chocolate
Fernando's Bakery, Inc.Comparing Key Nutrients
| Nutrient | Banana Fudge... | Gourmet Mini... |
|---|---|---|
| Carbs | 26.0g | 31.0g |
| Sugars | 20.0g | 19.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 4.0g |
| Fat | 1.5g | 15.0g |
Estimated Blood Sugar Response
Banana Fudge Chocolate Fudge & Banana Flavored Fudge Frozen Dairy Confection, Banana Fudge vs Gourmet Mini Chocolate Cake Slices, Chocolate comparison: Gourmet Mini Chocolate Cake Slices, Chocolate has a very high blood sugar impact (BSI 59.6) while Banana Fudge Chocolate Fudge & Banana Flavored Fudge Frozen Dairy Confection, Banana Fudge has very high impact (BSI 51.4). Gourmet Mini Chocolate Cake Slices, Chocolate contains 5.0g more carbs per serving. Consider Banana Fudge Chocolate Fudge & Banana Flavored Fudge Frozen Dairy Confection, Banana Fudge for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Fudge Chocolate Fudge & Banana Flavored Fudge Frozen Dairy Confection, Banana Fudge
Gourmet Mini Chocolate Cake Slices, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Fudge Chocolate Fudge & Banana Flavored Fudge Frozen Dairy Confection, Banana Fudge
Serving size 93.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, WHEY, SUGAR, MILK, CORN SYRUP, BUTTERMILK, CONTAINS 1% OR LESS OF COCOA, COCOA PROCESSED WITH ALKALI, NATURAL & ARTIFICIAL FLAVOR, COCONUT OIL, GUAR GUM, CELLULOSE GUM, XANTHAN GUM, MONO & DIGLYCERIDES, YELLOW 5, ANNATTO FOR COLOR.
Gourmet Mini Chocolate Cake Slices, Chocolate
Serving size 77.9 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER WHOLE EGGS, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, SOYBEAN OIL MONO & DYGLECERIDES, WHEY LEAVENING (BAKING SODA, SODIUM, ALUMINUM PHOSPHATE), VITAL WHEAT GLUTEN, SALT, SORBITAN, MONOSTEARATE, CALCIUM ACETATE, SODIUM STEAROYL LACTYLATE, NONFAT MILK GUAR GUM, XANTHAN GUM, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE AND SODIUM PROPIONATE ADDED AS A (PRESERVATIVE) TO (RETAIN FRESHNESS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Fudge Chocolate...
Minerals
Gourmet Mini Chocolate...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Fudge Chocolate Fudge & Banana Flavored Fudge Frozen Dairy Confection, Banana Fudge Tags
Gourmet Mini Chocolate Cake Slices, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana Fudge Chocolate Fudge & Banana Flavored Fudge Frozen Dairy Confection, Banana Fudge
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Fudge Chocolate Fudge & Banana Flavored Fudge Frozen Dairy Confection, Banana Fudge has a BSI of 51.4 while Gourmet Mini Chocolate Cake Slices, Chocolate has a BSI of 59.6. Banana Fudge Chocolate Fudge & Banana Flavored Fudge Frozen Dairy Confection, Banana Fudge has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana Fudge Chocolate Fudge & Banana Flavored Fudge Frozen Dairy Confection, Banana Fudge appears to be the better choice for diabetics with a lower BSI score of 51.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Fudge Chocolate Fudge & Banana Flavored Fudge Frozen Dairy Confection, Banana Fudge contains 28.0g of carbohydrates per 100g, while Gourmet Mini Chocolate Cake Slices, Chocolate contains 39.8g per 100g. Banana Fudge Chocolate Fudge & Banana Flavored Fudge Frozen Dairy Confection, Banana Fudge has 11.8g fewer carbs, which may result in less blood sugar impact.
Banana Fudge Chocolate Fudge & Banana Flavored Fudge Frozen Dairy Confection, Banana Fudge provides 0.0g of fiber per 100g, compared to 0.0g in Gourmet Mini Chocolate Cake Slices, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.