Which food has less impact on blood sugar?

Vanilla Oat Plant Based Beverage has less impact on blood sugar than Banana Gummy Boba Soy Milk Plant Based Bubble Tea

Banana Gummy Boba Soy Milk Plant Based Bubble Tea

Vanilla Oat Plant Based Beverage

Banana Gummy Boba Soy Milk Plant Based Bubble Tea
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 315.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 3.2g Not digested -6.3
Net Carbs 18.8g Digestible carbs 37.7
Protein 7.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Oat Plant Based Beverage
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -1.9
Net Carbs 11.0g Digestible carbs 22.1
Protein 2.0g Moderates impact -0.0
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Gummy Boba Soy Milk Plant Based Bubble Tea

g
Plant Based Milk Orbitel International Llc Branded

Full Food Name

Banana Gummy Boba Soy Milk Plant Based Bubble Tea, Banana

Vanilla Oat Plant Based Beverage

g
Plant Based Milk Rockview Dairies Inc. Branded

Full Food Name

Vanilla Oat Plant Based Beverage, Vanilla

Comparing Key Nutrients

Nutrient Banana Gummy... Vanilla Oat ...
Carbs 22.0g 12.0g
Sugars 18.0g 12.0g
Fiber 3.2g 1.0g
Protein 7.0g 2.0g
Fat 4.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banana Gummy Boba...

Vanilla Oat Plant...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Gummy Boba Soy Milk Plant Based Bubble Tea

Serving size 315.0 MLTg

Calories 151

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.2g 11%
Total Sugars 18.0g

* 0.8g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 9.5mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN, SUGAR, KONJAC STARCH PEARL, FLAVOR BANANA JUICE, MONO-AND DIGLYCERIDES, SODIUM CARBOXYMETHYL CELLULOSE, SODIUM BICARBONATE, TARTRAZINE,

Vanilla Oat Plant Based Beverage

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.4mg 7%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 12.0g
Protein 2.0g 4%
Calcium 110.4mg 8%
Iron 0.6mg 3%
Potassium 148.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATMILK (WATER, OATS). CONTAINS LESS THAN 2% OF SUGAR, HIGH OLEIC SUNFLOWER OIL, SALT, DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, GELLAN GUM, XANTHAN GUM, TRICALCIUM PHOSPHATE, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), VITAMIN D2, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Gummy Boba Soy ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Oat Plant Base...

Vitamins

Vitamin A 519% DV
Vitamin D 6% DV
Riboflavin (B2) 15% DV
Vitamin B12 16% DV

Minerals

Calcium 5% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Gummy Boba Soy Milk ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb

Vanilla Oat Plant Based Bev...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banana Gummy Boba Soy Milk Plant Based Bubble Tea Tags

🚀 Rocket Fuel

Vanilla Oat Plant Based Beverage Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Orbitel International Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2510301

Report Data Issues for Banana Gummy Boba Soy Milk Plant Based Bubble Tea

Brand Rockview Dairies Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464007

Report Data Issues for Vanilla Oat Plant Based Beverage