Which food has less impact on blood sugar?

Pepino Authentic Michelada Mix has less impact on blood sugar than Banana Mix Cocktails

Banana Mix Cocktails

Pepino Authentic Michelada Mix

Banana Mix Cocktails
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 1.0g Not digested -1.9
Net Carbs 48.0g Digestible carbs 96.1
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepino Authentic Michelada Mix
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.8g Raises blood sugar 13.6
Fiber 0.0g Not digested 0.0
Net Carbs 6.8g Digestible carbs 13.6
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Mix Cocktails

g
Alcohol Harvest Hill Beverage Company Branded

Full Food Name

Banana Mix Cocktails

Pepino Authentic Michelada Mix

g
Alcohol Big Mich, Inc. Branded

Full Food Name

Pepino Authentic Michelada Mix, Pepino

Comparing Key Nutrients

Nutrient Banana Mix C... Pepino Authe...
Carbs 49.0g 7.0g
Sugars 46.0g 2.0g
Fiber 1.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banana Mix Cocktails

Pepino Authentic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Mix Cocktails

Serving size 120.0 MLg

Calories 200

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.4mg 6%
Total Carbohydrates 49.0g 18%
Dietary Fiber 1.0g 3%
Total Sugars 46.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, BANANA PUREE, SUGAR, BANANA JUICE CONCENTRATE, SODIUM BISULFATE, ARTIFICIAL FLAVOR, XANTHAN GUM, CELLULOSE GUM, NATURAL FLAVOR, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SODIUM CITRATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

Pepino Authentic Michelada Mix

Serving size 103.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 399.6mg 17%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO AND CLAM JUICE, CUCUMBER, WATER, HABANERO PEPPER, SPICES, CITRIC ACID, ONION POWDER, LIME JUICE, SPICY SAUCE (DRY CHILI PEPPERS, CITRIC ACID, SALT, CONDIMENTS, SPICES, 0.1% SODIUM BENZOATE AS A PRESERVATIVE), CHAMOY (WATER, IODIZED SALT, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, XANTHAN GUM, RED PEPPERS. SODIUM CITRATE, MODIFIED CORN STARCH, ACETIC ACID, SODIUM BENZOATE). TAJIN, WORCESTERSHIRE, TOMATO PUREE, DISTILLED VINEGAR, CORN SYRUP, SALL, RAISIN CRUSHED ORANGE PUREE, SPICES AND HERBS, DRIED GARLIC AND ONION, CARAMEL COLOR, SALT, PEPPER, BLACK

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Mix Cocktails

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pepino Authentic Miche...

Vitamins

Vitamin C 6% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Mix Cocktails

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 3 more

Pepino Authentic Michelada Mix

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banana Mix Cocktails Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Pepino Authentic Michelada Mix Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harvest Hill Beverage Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1939905

Report Data Issues for Banana Mix Cocktails

Brand Big Mich, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2593354

Report Data Issues for Pepino Authentic Michelada Mix