Which food has less impact on blood sugar?

Banana Non Dairy Protein Shake has less impact on blood sugar than Organic Plant Protein Milk, Chocolate

Banana Non Dairy Protein Shake

Organic Plant Protein Milk, Chocolate

BSI: 10 - Low Impact
BSI: 28 - Moderate Impact

Banana Non Dairy Protein Shake

g
Plant Based Milk Pepsico, Inc. (Cytosport) Branded

Organic Plant Protein Milk, Chocolate

g
Plant Based Milk Suja Life, Llc Branded

Comparing Key Nutrients

Nutrient Banana Non D... Organic Plan...
Carbs 11.0g 18.0g
Sugars 2.0g 15.0g
Fiber 6.0g 4.1g
Protein 48.0g 8.0g
Fat 3.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banana Non Dairy ...

Organic Plant Pro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Non Dairy Protein Shake

Serving size 500.0 MLg

Calories 260

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 360.0mg 16%
Total Carbohydrates 11.0g 4%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 48.0g 96%
Calcium 700.0mg 54%
Iron 5.4mg 30%
Potassium 760.0mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE (MILK), SODIUM CASEINATE (MILK), LESS THAN 1% OF: SOLUBLE VEGETABLE FIBER, NATURAL AND ARTIFICIAL FLAVORS, INULIN, CANOLA OIL, CELLULOSE GUM AND GEL, MALTODEXTRIN, SUNFLOWER OIL, DIPOTASSIUM PHOSPHATE, MAGNESIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, ACESULFAME POTASSIUM, TURMERIC POWDER (ADDED FOR COLOR), POTASSIUM CITRATE, ASCORBIC ACID, CARRAGEENAN, FERRIC PYROPHOSPHATE, CALCIUM PHOSPHATE, SUCRALOSE, DL-ALPHA TOCOPHERYL ACETATE, D-CALCIUM PANTOTHENATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CHOLECALCIFEROL, CYANOCOBALAMIN.

Organic Plant Protein Milk, Chocolate

Serving size 240.0 MLg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 28.8mg 1%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.1g 15%
Total Sugars 15.0g
Protein 8.0g 16%
Calcium 300.0mg 23%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANE SUGAR1, PEA PROTEIN1, CACAO POWDER1, SUNFLOWER SEED BUTTER1, FLAX SEEDS1, ACACIA FIBER1, VANILLA EXTRACT1, CALCIUM PHOSPHATE, GELLAN GUM, MONK FRUIT1, VEGAN VITAMIN D2 (BOTANICAL AGARICUS BISPORUS)1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Non Dairy Prote...

Vitamins

Vitamin C 4% DV
Vitamin A 33% DV
Vitamin D 3% DV
Niacin (B3) 8% DV
Riboflavin (B2) 8% DV
Vitamin B6 7% DV
Vitamin B12 15% DV
Folate 6% DV

Minerals

Calcium 14% DV
Iron 6% DV
Potassium 4% DV
Magnesium 6% DV
Phosphorus 16% DV
Zinc 8% DV
Copper 13% DV
* % Daily Values based on 2,000 calorie diet

Organic Plant Protein ...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 13% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Non Dairy Protein Shake

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 10 more

Organic Plant Protein Milk,...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
โฌœ Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banana Non Dairy Protein Shake Tags

Organic Plant Protein Milk, Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico, Inc. (Cytosport)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2320207

Report Data Issues for Banana Non Dairy Protein Shake

Brand Suja Life, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2273547

Report Data Issues for Organic Plant Protein Milk, Chocolate