Which food has less impact on blood sugar?

The Bakery, Creme Cake, Blueberry, Blueberry has less impact on blood sugar than Banana Nut Loaf Cake

Banana Nut Loaf Cake

The Bakery, Creme Cake, Blueberry, Blueberry

Banana Nut Loaf Cake
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 76.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 1.0g Not digested -2.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 3.0g Moderates impact -0.5
Fat 17.0g Slows digestion -2.1
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Bakery, Creme Cake, Blueberry, Blueberry
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 2.0g Moderates impact -0.3
Fat 8.0g Slows digestion -0.9
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Nut Loaf Cake

g
Cakes, Cupcakes, Snack Cakes Schnuck Markets, Inc. Branded

Full Food Name

Banana Nut Loaf Cake, Banana Nut

The Bakery, Creme Cake, Blueberry, Blueberry

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Full Food Name

The Bakery, Creme Cake, Blueberry, Blueberry

Comparing Key Nutrients

Nutrient Banana Nut L... The Bakery, ...
Carbs 32.0g 25.0g
Sugars 18.0g 1.0g
Fiber 1.0g 0.0g
Protein 3.0g 2.0g
Fat 17.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banana Nut Loaf Cake

The Bakery, Creme...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Nut Loaf Cake

Serving size 76.0 Gg

Calories 290

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 230.3mg 10%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.9mg 1%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, WATER, BANANAS, PECANS. CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MODIFIED FOOD STARCH, CORN SYRUP, WHEY, SALT, WHEAT GLUTEN, EMULSIFIERS (PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SOY LECITHIN), DEXTROSE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, ASCORBIC ACID, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE (PRESERVATIVE), SOY FLOUR, YELLOW 5.

The Bakery, Creme Cake, Blueberry, Blueberry

Serving size 64.0 Gg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 410.2mg 18%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 80.0mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTITOL* AND SORBITOL* SYRUP, EGGS, BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLUEBERRIES, WHEAT FLOUR, SOYBEAN OIL, EGG WHITES, WATER, PAN RELEASE (SOYBEAN OIL, CORN FLOUR, SHORTENING, SOY LECITHIN, TBHQ AS AN ANTIOXIDANT), MALTODEXTRIN, FOOD STARCH-MODIFIED, VEGETABLE SHORTENING (SOYBEAN OIL, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONO- & DIGLYCERIDES, TBHQ ADDED TO PROTECT FLAVOR), BAKING SODA, SODIUM ACID PYROPHOSPHATE (LEAVENING), SALT, NATURAL AND ARTIFICIAL FLAVOR, GLUCONO-DELTA-LACTONE (PRESERVATIVE), ARTIFICIAL FLAVOR, MONOCALCIUM PHOSPHATE (LEAVENING), EMULSIFIER BLEND (PROPYLENE GLYCOL MONOESTER, DISTILLED MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, SILICON DIOXIDE, CITRIC ACID), CALCIUM PROPIONATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), SOY LECITHIN, XANTHAN GUM, GUAR GUM, ACESULFAME-K, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Nut Loaf Cake

Vitamins

Vitamin C 2% DV
Vitamin A 15% DV

Minerals

Calcium 1% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

The Bakery, Creme Cake...

Minerals

Calcium 13% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Nut Loaf Cake

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 11 more

The Bakery, Creme Cake, Blu...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banana Nut Loaf Cake Tags

🚀 Rocket Fuel

The Bakery, Creme Cake, Blueberry, Blueberry Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2136561

Report Data Issues for Banana Nut Loaf Cake

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1885792

Report Data Issues for The Bakery, Creme Cake, Blueberry, Blueberry