Which food has less impact on blood sugar?
Banana Nut Muffin Mix, Banana Nut
Continental Mills, Inc.Gluten Free Graham Cracker Mix
Minnie Marie Bakers, Inc.Comparing Key Nutrients
| Nutrient | Banana Nut M... | Gluten Free ... |
|---|---|---|
| Carbs | 58.0g | 37.0g |
| Sugars | 32.0g | 10.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 6.0g | 1.0g |
Estimated Blood Sugar Response
Banana Nut Muffin Mix, Banana Nut vs Gluten Free Graham Cracker Mix: Significant difference in blood sugar impact. Banana Nut Muffin Mix, Banana Nut has extremely high impact (BSI 100.0) compared to Gluten Free Graham Cracker Mix's very high impact (BSI 69.2). Banana Nut Muffin Mix, Banana Nut contains 21.0g more carbs per serving. Gluten Free Graham Cracker Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Nut Muffin Mix, Banana Nut
Gluten Free Graham Cracker Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Nut Muffin Mix, Banana Nut
Serving size 73.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WALNUTS, FOOD STARCHMODIFIED, BROWN SUGAR, DRIED BANANAS, SOYBEAN OIL, DEXTROSE, GROUND FLAXSEED, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, ARABIC GUM, NATURAL FLAVORS, TAPIOCA STARCH, XANTHAN GUM.
Gluten Free Graham Cracker Mix
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUGAR, TAPIOCA STARCH, WHITE RICE FLOUR, NAVY BEAN FLOUR, MODIFIED TAPIOCA STARCH, SWEET RICE FLOUR, GROUND CINNAMON, XANTHAN GUM, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, GINGER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Nut Muffin Mix,...
Minerals
Gluten Free Graham Cra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Nut Muffin Mix, Banana Nut Tags
Gluten Free Graham Cracker Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana Nut Muffin Mix, Banana Nut
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Report Data Issues for Gluten Free Graham Cracker Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Nut Muffin Mix, Banana Nut has a BSI of 100.0 while Gluten Free Graham Cracker Mix has a BSI of 69.2. Gluten Free Graham Cracker Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Graham Cracker Mix appears to be the better choice for diabetics with a lower BSI score of 69.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Nut Muffin Mix, Banana Nut contains 79.5g of carbohydrates per 100g, while Gluten Free Graham Cracker Mix contains 82.2g per 100g. Banana Nut Muffin Mix, Banana Nut has 2.8g fewer carbs, which may result in less blood sugar impact.
Banana Nut Muffin Mix, Banana Nut provides 2.7g of fiber per 100g, compared to 4.4g in Gluten Free Graham Cracker Mix. Gluten Free Graham Cracker Mix provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.