Which food has less impact on blood sugar?
Traditional Vanilla Cake Mix
The J.M. Smucker CompanyTin & Sugar Cookie Mix, Sugar
Iq Accessories, Inc.Comparing Key Nutrients
| Nutrient | Traditional ... | Tin & Sugar ... |
|---|---|---|
| Carbs | 35.0g | 24.0g |
| Sugars | 18.0g | 11.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Traditional Vanilla Cake Mix vs Tin & Sugar Cookie Mix, Sugar: Significant difference in blood sugar impact. Traditional Vanilla Cake Mix has very high impact (BSI 67.0) compared to Tin & Sugar Cookie Mix, Sugar's high impact (BSI 47.3). Traditional Vanilla Cake Mix contains 11.0g more carbs per serving, Traditional Vanilla Cake Mix provides 1.0g more fiber. Tin & Sugar Cookie Mix, Sugar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Traditional Vanilla Cake Mix
Tin & Sugar Cookie Mix, Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Traditional Vanilla Cake Mix
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF: CANOLA OIL, DEXTROSE, WHEAT STARCH, SALT, CELLULOSE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, CORN STARCH, DISTILLED MONOGLYCERIDES, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL-2-LACTYLATE, CELLULOSE GUM, SOY LECITHIN, WHEY, SODIUM CASEINATE, PALM KERNEL OIL, CITRIC ACID AND BHT (ANTIOXIDANTS).
Tin & Sugar Cookie Mix, Sugar
Serving size 28.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, CREAM OF TARTAR, SALT, SODIUM BICARBONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Traditional Vanilla Ca...
Minerals
Tin & Sugar Cookie Mix...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Traditional Vanilla Cake Mix Tags
Tin & Sugar Cookie Mix, Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Traditional Vanilla Cake Mix has a BSI of 67.0 while Tin & Sugar Cookie Mix, Sugar has a BSI of 47.3. Tin & Sugar Cookie Mix, Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Tin & Sugar Cookie Mix, Sugar appears to be the better choice for diabetics with a lower BSI score of 47.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Traditional Vanilla Cake Mix contains 81.4g of carbohydrates per 100g, while Tin & Sugar Cookie Mix, Sugar contains 85.7g per 100g. Traditional Vanilla Cake Mix has 4.3g fewer carbs, which may result in less blood sugar impact.
Traditional Vanilla Cake Mix provides 2.3g of fiber per 100g, compared to 0.0g in Tin & Sugar Cookie Mix, Sugar. Traditional Vanilla Cake Mix provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.