Which food has less impact on blood sugar?
Banana Nut Muffin Mix, Bananas; Walnuts
Continental Mills, Inc.Tie Dye Easter Egg Sugar Cookie Kit, Tie Dye Easter Egg
Target StoresComparing Key Nutrients
| Nutrient | Banana Nut M... | Tie Dye East... |
|---|---|---|
| Carbs | 58.0g | 25.0g |
| Sugars | 32.0g | 11.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Banana Nut Muffin Mix, Bananas; Walnuts vs Tie Dye Easter Egg Sugar Cookie Kit, Tie Dye Easter Egg: Significant difference in blood sugar impact. Banana Nut Muffin Mix, Bananas; Walnuts has extremely high impact (BSI 100.0) compared to Tie Dye Easter Egg Sugar Cookie Kit, Tie Dye Easter Egg's high impact (BSI 49.3). Banana Nut Muffin Mix, Bananas; Walnuts contains 33.0g more carbs per serving, Banana Nut Muffin Mix, Bananas; Walnuts provides 2.0g more fiber. Tie Dye Easter Egg Sugar Cookie Kit, Tie Dye Easter Egg is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Nut Muffin Mix, Bananas; Walnuts
Tie Dye Easter Egg Sugar Cookie Kit, Tie Dye Easter Egg
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Nut Muffin Mix, Bananas; Walnuts
Serving size 73.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WALNUTS, FOOD STARCH-MODIFIED, BROWN SUGAR, DRIED BANANAS, SOYBEAN OIL, DEXTROSE, GROUND FLAXSEED, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, ARABIC GUM, NATURAL FLAVORS, TAPIOCA STARCH, XANTHAN GUM
Tie Dye Easter Egg Sugar Cookie Kit, Tie Dye Easter Egg
Serving size 30.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE MIX (WHEAT FLOUR ENRICHED [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, NATURAL AND ARTIFICIAL FLAVORS, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE], BAKING SODA, SALT), ROYAL ICING MIX (POWDERED SUGAR [SUGAR, CORN STARCH], EGG WHITE POWDER, CREAM OF TARTAR, NATURAL AND ARTIFICIAL FLAVOR), ICING COLOR PACKETS (WATER, SUGAR, GLYCERIN, YELLOW 5, RED 3, MODIFIED CORN STARCH, BLUE 1, BLUE 2, CITRIC ACID, XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Nut Muffin Mix,...
Minerals
Tie Dye Easter Egg Sug...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Nut Muffin Mix, Bananas; Walnuts Tags
Tie Dye Easter Egg Sugar Cookie Kit, Tie Dye Easter Egg Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Nut Muffin Mix, Bananas; Walnuts has a BSI of 100.0 while Tie Dye Easter Egg Sugar Cookie Kit, Tie Dye Easter Egg has a BSI of 49.3. Tie Dye Easter Egg Sugar Cookie Kit, Tie Dye Easter Egg has the lower blood sugar impact, making it potentially better for blood glucose management.
Tie Dye Easter Egg Sugar Cookie Kit, Tie Dye Easter Egg appears to be the better choice for diabetics with a lower BSI score of 49.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Nut Muffin Mix, Bananas; Walnuts contains 79.5g of carbohydrates per 100g, while Tie Dye Easter Egg Sugar Cookie Kit, Tie Dye Easter Egg contains 83.3g per 100g. Banana Nut Muffin Mix, Bananas; Walnuts has 3.9g fewer carbs, which may result in less blood sugar impact.
Banana Nut Muffin Mix, Bananas; Walnuts provides 2.7g of fiber per 100g, compared to 0.0g in Tie Dye Easter Egg Sugar Cookie Kit, Tie Dye Easter Egg. Banana Nut Muffin Mix, Bananas; Walnuts provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.