Which food has less impact on blood sugar?

Banana Nutello Flavored 100% Whey Isolate Protein Powder has less impact on blood sugar than Chocolate Chip Cookie Cake

Banana Nutello Flavored 100% Whey Isolate Protein Powder

Chocolate Chip Cookie Cake

Banana Nutello Flavored 100% Whey Isolate Protein Powder
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 22.0g Moderates impact -0.6
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Cookie Cake
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 94.0g Measurement baseline โ€”
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 1.0g Not digested -2.1
Net Carbs 57.0g Digestible carbs 113.9
Protein 3.0g Moderates impact -0.7
Fat 19.0g Slows digestion -3.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Nutello Flavored 100% Whey Isolate Protein Powder

g
Cookies & Biscuits Corr Jensen Inc. Branded

Full Food Name

Banana Nutello Flavored 100% Whey Isolate Protein Powder, Banana Nutello

Chocolate Chip Cookie Cake

g
Cookies & Biscuits Not A Branded Item Branded

Full Food Name

Chocolate Chip Cookie Cake, Chocolate Chip

Comparing Key Nutrients

Nutrient Banana Nutel... Chocolate Ch...
Carbs 3.0g 58.0g
Sugars 0.0g 40.0g
Fiber 1.0g 1.0g
Protein 22.0g 3.0g
Fat 0.5g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banana Nutello Fl...

Chocolate Chip Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Nutello Flavored 100% Whey Isolate Protein Powder

Serving size 29.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.9mg 2%
Sodium 250.0mg 11%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 103.0mg 8%
Iron 2.0mg 11%
Potassium 238.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IO WHEY PROTEIN ISOLATE, COCOA POWDER (PROCESSED WITH ALKALI), NATURAL & ARTIFICIAL FLAVORS, SALT, XANTHAN GUM, SUCRALOSE, ACESULFAME POTASSIUM

Chocolate Chip Cookie Cake

Serving size 94.0 Gg

Calories 420

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.7mg 7%
Sodium 200.2mg 9%
Total Carbohydrates 58.0g 21%
Dietary Fiber 1.0g 4%
Total Sugars 40.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 21.6mg 2%
Iron 2.0mg 11%
Potassium 76.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANULATED CANE SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ALPHA AMYLASE, FOLIC ACID), ICING SUGAR, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, MODIFIED PALM AND PALM KERNEL OILS, MONOGLYCERIDES, POLYSORBATE 60), LIQUID WHOLE EGGS, SYRUP (GLUCOSE, SUGAR, WATER, MOLASSES, SALT), SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA), WATER, ARTIFICIAL FLAVOR, GLUCOSE SYRUP, FOOD STARCH-MODIFIED, NON FAT DRY MILK, SOY LECITHIN, MOLASSES, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE). CONFECTIONERY TOPPING (SUGAR, PALM KERNEL OIL, ALKALIZED COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN [AN EMULSIFIER], VANILLA).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Nutello Flavore...

Minerals

Calcium 36% DV
Iron 38% DV
Potassium 24% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Cookie ...

Minerals

Calcium 2% DV
Iron 12% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Nutello Flavored 100...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
+ 4 more

Chocolate Chip Cookie Cake

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
โš—๏ธ Functional Ingredient
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banana Nutello Flavored 100% Whey Isolate Protein Powder Tags

๐ŸŸข Low Key Load

Chocolate Chip Cookie Cake Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Corr Jensen Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2323211

Report Data Issues for Banana Nutello Flavored 100% Whey Isolate Protein Powder

Brand Not A Branded Item
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134137

Report Data Issues for Chocolate Chip Cookie Cake