Which food has less impact on blood sugar?
Banana Original Nutritional Shake, Banana
Wal Mart Stores, Inc.Original Creamer, Original
DreampakComparing Key Nutrients
| Nutrient | Banana Origi... | Original Cre... |
|---|---|---|
| Carbs | 32.0g | 1.0g |
| Sugars | 15.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 9.0g | 0.0g |
| Fat | 6.0g | 0.5g |
Estimated Blood Sugar Response
Banana Original Nutritional Shake, Banana vs Original Creamer, Original: Significant difference in blood sugar impact. Banana Original Nutritional Shake, Banana has very high impact (BSI 63.3) compared to Original Creamer, Original's minimal impact (BSI 1.9). Banana Original Nutritional Shake, Banana contains 31.0g more carbs per serving. Original Creamer, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Original Nutritional Shake, Banana
Original Creamer, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Original Nutritional Shake, Banana
Serving size 237.0 MLg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MALTODEXTRIN (CORN), SUGAR, MILK PROTEIN, SOY PROTEIN ISOLATE, SOY OIL, NATURAL FLAVOR, CONTAINS 0.5% OR LESS OF: CANOLA OIL, POTASSIUM CITRATE, CORN OIL, MAGNESIUM PHOSPHATE DIBASIC, CALCIUM PHOSPHATE TRIBASIC, SALT, SOY LECITHIN, BANANA JUICE CONCENTRATE, MAGNESIUM CHLORIDE, ASCORBIC ACID, CARRAGEENAN, CHOLINE CHLORIDE, SODIUM CITRATE, FERRIC PYROPHOSPHATE, ALPHA-TOCOPHEROL ACETATE, POTASSIUM CHLORIDE, ZINC SULFATE, SUCRALOSE, VITAMIN A PALMITATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, VITAMIN D3, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, ACESULFAME POTASSIUM, RIBOFLAVIN, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, SODIUM MOLYBDATE, CHROMIUM CHLORIDE, SODIUM SELENITE, PHYLLOQUINONE, CYANOCOBALAMIN.
Original Creamer, Original
Serving size 2.2 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, VEGETABLE GLYCERIN, CONTAINS 2% OR LESS OF THE FOLLOWING: DIPOTASSIUM PHOSPHATE, POLYSORBATE 60, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, SUCROSE ESTERS, POTASSIUM SORBATE, MIXED TOCOPHEROLS, COLOR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Original Nutrit...
Vitamins
Minerals
Original Creamer, Orig...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Original Nutritional Shake, Banana Tags
Original Creamer, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana Original Nutritional Shake, Banana
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Original Nutritional Shake, Banana has a BSI of 63.3 while Original Creamer, Original has a BSI of 1.9. Original Creamer, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Creamer, Original appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Original Nutritional Shake, Banana contains 13.5g of carbohydrates per 100g, while Original Creamer, Original contains 45.5g per 100g. Banana Original Nutritional Shake, Banana has 32.0g fewer carbs, which may result in less blood sugar impact.
Banana Original Nutritional Shake, Banana provides 0.0g of fiber per 100g, compared to 0g in Original Creamer, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.