Which food has less impact on blood sugar?

Banana Pie Cookies With Mochi, Banana With Mochi has less impact on blood sugar than Caprice Wafer Rolls With Hazelnut Cocoa Creme Filling, Hazelnut Cocoa Creme

Banana Pie Cookies With Mochi, Banana With Mochi

Caprice Wafer Rolls With Hazelnut Cocoa Creme Filling, Hazelnut Cocoa Creme

BSI: 21 - Moderate Impact
BSI: 100 - High Impact

Banana Pie Cookies With Mochi, Banana With Mochi

g
Cookies & Biscuits Royal Family Branded

Caprice Wafer Rolls With Hazelnut Cocoa Creme Filling, Hazelnut Cocoa Creme

g
Cookies & Biscuits E. J. Papadopoulos S.A. Branded

Comparing Key Nutrients

Nutrient Banana Pie C... Caprice Wafe...
Carbs 13.0g 19.0g
Sugars 5.0g 14.0g
Fiber 1.0g 1.0g
Protein 9.0g 2.0g
Fat 3.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banana Pie Cookie...

Caprice Wafer Rol...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Pie Cookies With Mochi, Banana With Mochi

Serving size 20.0 Gg

Calories 82

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 1.0mg 0%
Sodium 58.0mg 3%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, GLUTINOUS RICE, HYDROXYPROPYL DISTARCH PHOSPHATE (E1442), MALTOSE, SUGAR, BROWN SUGAR, MARGARINE [PALM OIL, SALT, SOY LECITHIN(EMULSIFIER), FLAVOR, B-CAROTENE], EGG, MILK POWDER, BANANA POWDER, CHOCOLATE CHIPS [SUGAR, PALM OIL, COCOA POWDER, DEXTROSE, SOY LECITHIN(EMULSIFIER), FLAVOR], BAKING POWDER(DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, CALCIUM PHOSPHATE MONOBASIC), SALT, FLAVOR, CAROTENE(E160A), SORBITOL, SORBIC ACID(E200)(PRESERVATIVE)

Caprice Wafer Rolls With Hazelnut Cocoa Creme Filling, Hazelnut Cocoa Creme

Serving size 29.0 GRMg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.8mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHEAT FLOUR, VEGETABLE OILS (PALM OIL, PALM KERNEL OIL, SHEA OIL), LACTOSE, HAZELNUT PASTE, COCOA POWDER (PROCESSED WITH ALKALI), MILK PROTEINS, SORBITOL SYRUP, CORN STARCH, FRUCTOSE, DRY SKIMMED MILK, IRUIN, CARAMEL COLOR, SALT, EMULSIFIER (SOY LECITHIN), ARTIFICIAL FLAVOR, NATURAL VANILLA FLAVOR, PRESERVATIVES (ASCORBYL PALMITATE, TOCOPHEROLS),

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Pie Cookies Wit...

No significant vitamin or mineral data available

Caprice Wafer Rolls Wi...

Minerals

Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Pie Cookies With Moc...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 7 more

Caprice Wafer Rolls With Ha...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banana Pie Cookies With Mochi, Banana With Mochi Tags

Caprice Wafer Rolls With Hazelnut Cocoa Creme Filling, Hazelnut Cocoa Creme Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Royal Family
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1150686

Report Data Issues for Banana Pie Cookies With Mochi, Banana With Mochi

Brand E. J. Papadopoulos S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2505766

Report Data Issues for Caprice Wafer Rolls With Hazelnut Cocoa Creme Filling, Hazelnut Cocoa Creme