Which food has less impact on blood sugar?
Banana Pudding Snacks, Banana
Topco Associates, Inc.Custard Powder Mix, Chocolate
Karabetian Import & ExportComparing Key Nutrients
| Nutrient | Banana Puddi... | Custard Powd... |
|---|---|---|
| Carbs | 22.0g | 23.0g |
| Sugars | 17.0g | 12.0g |
| Fiber | 0.0g | 7.0g |
| Protein | 1.0g | 26.0g |
| Fat | 1.5g | 2.5g |
Estimated Blood Sugar Response
Banana Pudding Snacks, Banana vs Custard Powder Mix, Chocolate comparison: Banana Pudding Snacks, Banana has a high blood sugar impact (BSI 43.8) while Custard Powder Mix, Chocolate has high impact (BSI 30.2). Custard Powder Mix, Chocolate provides 7.0g more fiber. Consider Custard Powder Mix, Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Pudding Snacks, Banana
Custard Powder Mix, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Pudding Snacks, Banana
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, WATER, SUGAR, MODIFIED FOOD STARCH, CANOLA OIL, CONTAINS LESS THAN 1 PERCENT OF: NATURAL AND ARTIFICIAL FLAVORS, SALT, SODIUM PHOSPHATE, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, COLOR ADDED (INCLUDING YELLOW 5 AND YELLOW 6).
Custard Powder Mix, Chocolate
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN STARCH, CREAM FLAVOR, VANILLA FLAVOR, UNSWEETENED CACAO
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Pudding Snacks,...
Minerals
Custard Powder Mix, Ch...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Pudding Snacks, Banana Tags
Custard Powder Mix, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana Pudding Snacks, Banana
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Report Data Issues for Custard Powder Mix, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Pudding Snacks, Banana has a BSI of 43.8 while Custard Powder Mix, Chocolate has a BSI of 30.2. Custard Powder Mix, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Custard Powder Mix, Chocolate appears to be the better choice for diabetics with a lower BSI score of 30.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Pudding Snacks, Banana contains 22.2g of carbohydrates per 100g, while Custard Powder Mix, Chocolate contains 23.0g per 100g. Both foods have similar carbohydrate content.
Banana Pudding Snacks, Banana provides 0.0g of fiber per 100g, compared to 7.0g in Custard Powder Mix, Chocolate. Custard Powder Mix, Chocolate provides 7.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.