Which food has less impact on blood sugar?

Cranberry & Cherry Fruit Bar has less impact on blood sugar than Banana Pumpkin Coconut Blackberry Vanilla Passion Flower Chia Blend Of Organic Fruits, Veggies & Micronutrients

Banana Pumpkin Coconut Blackberry Vanilla Passion Flower Chia Blend Of Organic Fruits, Veggies & Micronutrients

Cranberry & Cherry Fruit Bar

Banana Pumpkin Coconut Blackberry Vanilla Passion Flower Chia Blend Of Organic Fruits, Veggies & Micronutrients
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 2.0g Not digested -4.1
Net Carbs 21.0g Digestible carbs 41.9
Protein 1.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.2
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry & Cherry Fruit Bar
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 7.0g Not digested -14.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.4
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Pumpkin Coconut Blackberry Vanilla Passion Flower Chia Blend Of Organic Fruits, Veggies & Micronutrients

g
Wholesome Snacks Nurture, Inc. Branded

Full Food Name

Banana Pumpkin Coconut Blackberry Vanilla Passion Flower Chia Blend Of Organic Fruits, Veggies & Micronutrients, Banana Pumpkin Coconut Blackberry Vanilla Passion Flower Chia

Cranberry & Cherry Fruit Bar

g
Wholesome Snacks Fit & Active Branded

Full Food Name

Cranberry & Cherry Fruit Bar, Cranberry & Cherry

Comparing Key Nutrients

Nutrient Banana Pumpk... Cranberry & ...
Carbs 23.0g 22.0g
Sugars 16.0g 10.0g
Fiber 2.0g 7.0g
Protein 1.0g 2.0g
Fat 3.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banana Pumpkin Co...

Cranberry & Cherr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Pumpkin Coconut Blackberry Vanilla Passion Flower Chia Blend Of Organic Fruits, Veggies & Micronutrients

Serving size 120.0 MGg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 4.8mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 16.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.4mg 2%
Iron 0.7mg 4%
Potassium 369.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANA PUREE, ORGANIC PUMPKIN PUREE, ORGANIC COCONUT MILK (ORGANIC COCONUT KERNEL EXTRACT, WATER), ORGANIC BLACKBERRY PUREE, ORGANIC LEMON JUICE CONCENTRATE, MILLED ORGANIC CHIA SEED, ORGANIC VANILLA EXTRACT, ORGANIC PASSION FLOWER, ASCORBIC ACID (VITAMIN C).

Cranberry & Cherry Fruit Bar

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 7.0g 25%
Total Sugars 10.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED APPLE, OLIGOFRUCTOSE, RAISINS, ROLLED WHOLE GRAIN OATS, DRIED CRANBERRY PIECES WITH APPLE JUICE CONCENTRATE (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), CORN FLAKES (CORN, BARLEY MALT EXTRACT), WHEAT GLUTEN, CHICORY ROOT FIBER, SOUR CHERRY JUICE CONCENTRATE, CONTAINS 2% OR LESS: BEETROOT POWDER (COLOR), PALM OIL, CITRIC FIBER, NATURAL FLAVOR, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Pumpkin Coconut...

Vitamins

Vitamin C 50% DV
Vitamin A 69% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Cranberry & Cherry Fru...

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Pumpkin Coconut Blac...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌿 Natural
💪 Protein

Cranberry & Cherry Fruit Bar

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banana Pumpkin Coconut Blackberry Vanilla Passion Flower Chia Blend Of Organic Fruits, Veggies & Micronutrients Tags

Cranberry & Cherry Fruit Bar Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nurture, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509849

Report Data Issues for Banana Pumpkin Coconut Blackberry Vanilla Passion Flower Chia Blend Of Organic Fruits, Veggies & Micronutrients

Brand Fit & Active
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134064

Report Data Issues for Cranberry & Cherry Fruit Bar