Which food has less impact on blood sugar?
Banana Quick Bread & Muffin Mix, Banana
Baker's CornerFood Lion, Muffin Mix, Apple, Cinnamon, Apple, Cinnamon
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Banana Quick... | Food Lion, M... |
|---|---|---|
| Carbs | 24.0g | 28.0g |
| Sugars | 13.0g | 12.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Banana Quick Bread & Muffin Mix, Banana vs Food Lion, Muffin Mix, Apple, Cinnamon, Apple, Cinnamon comparison: Food Lion, Muffin Mix, Apple, Cinnamon, Apple, Cinnamon has a very high blood sugar impact (BSI 52.8) while Banana Quick Bread & Muffin Mix, Banana has high impact (BSI 47.3). Food Lion, Muffin Mix, Apple, Cinnamon, Apple, Cinnamon contains 4.0g more carbs per serving, Food Lion, Muffin Mix, Apple, Cinnamon, Apple, Cinnamon provides 1.0g more fiber. Consider Banana Quick Bread & Muffin Mix, Banana for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Quick Bread & Muffin Mix, Banana
Food Lion, Muffin Mix, Apple, Cinnamon, Apple, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Quick Bread & Muffin Mix, Banana
Serving size 28.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BANANAS, WHEAT GERM, CORN SYRUP SOLIDS, NATURAL BANANA FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, BAKING SODA, XANTHAN GUM, VANILLA FLAVOR (DEXTROSE, NATURAL FLAVOR).
Food Lion, Muffin Mix, Apple, Cinnamon, Apple, Cinnamon
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, ANIMAL SHORTENING AND VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: TALLOW, SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL) WITH PRESERVATIVE (BHT, CITRIC ACID), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DEGERMED YELLOW CORN MEAL, CONTAINS 2% OR LESS OF: GELATINIZED YELLOW CORN FLOUR, WHEY, SALT, CINNAMON, CELLULOSE GUM, CITRIC ACID, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, BARLEY MALT EXTRACT, MALTODEXTRIN, COLOR (CARAMEL), VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACIN (NIACINAMIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Quick Bread & M...
Minerals
Food Lion, Muffin Mix,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Quick Bread & Muffin Mix, Banana Tags
Food Lion, Muffin Mix, Apple, Cinnamon, Apple, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana Quick Bread & Muffin Mix, Banana
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Quick Bread & Muffin Mix, Banana has a BSI of 47.3 while Food Lion, Muffin Mix, Apple, Cinnamon, Apple, Cinnamon has a BSI of 52.8. Banana Quick Bread & Muffin Mix, Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana Quick Bread & Muffin Mix, Banana appears to be the better choice for diabetics with a lower BSI score of 47.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Quick Bread & Muffin Mix, Banana contains 85.7g of carbohydrates per 100g, while Food Lion, Muffin Mix, Apple, Cinnamon, Apple, Cinnamon contains 73.7g per 100g. Food Lion, Muffin Mix, Apple, Cinnamon, Apple, Cinnamon has 12.0g fewer carbs, which may result in less blood sugar impact.
Banana Quick Bread & Muffin Mix, Banana provides 0.0g of fiber per 100g, compared to 2.6g in Food Lion, Muffin Mix, Apple, Cinnamon, Apple, Cinnamon. Food Lion, Muffin Mix, Apple, Cinnamon, Apple, Cinnamon provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.