Which food has less impact on blood sugar?
Banana Rum Pecans Glazed Mix, Banana Rum Pecans
The J.M. Smucker CompanyNuts, Original
Mr. Beverages Old Time Cocktail MixesComparing Key Nutrients
| Nutrient | Banana Rum P... | Nuts, Original |
|---|---|---|
| Carbs | 15.0g | 9.0g |
| Sugars | 8.0g | 2.0g |
| Fiber | 1.0g | 7.0g |
| Protein | 2.0g | 5.0g |
| Fat | 10.0g | 12.0g |
Estimated Blood Sugar Response
Banana Rum Pecans Glazed Mix, Banana Rum Pecans vs Nuts, Original: Significant difference in blood sugar impact. Banana Rum Pecans Glazed Mix, Banana Rum Pecans has moderate impact (BSI 26.3) compared to Nuts, Original's minimal impact (BSI 3.6). Banana Rum Pecans Glazed Mix, Banana Rum Pecans contains 6.0g more carbs per serving, Nuts, Original provides 6.0g more fiber. Nuts, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Rum Pecans Glazed Mix, Banana Rum Pecans
Nuts, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Rum Pecans Glazed Mix, Banana Rum Pecans
Serving size 30.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PECANS, CASHEWS, BANANA CHIPS (BANANAS, COCONUT OIL, CANE SUGAR), DRIED BANANAS, BROWN SUGAR, ORGANIC TAPIOCA SYRUP, DARK RUM, ORGANIC CANE SUGAR, SEA SALT, ORGANIC EXTRA VIRGIN COCONUT OIL, NATURAL VANILLA EXTRACT, NATURAL FLAVORS, CINNAMON, DRIED ORANGE PEEL, NUTMEG, PURE GROUND VANILLA BEANS.
Nuts, Original
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, WALNUTS, PECANS, CRANBERRIES (CRANBERRIES, SUGAR), RAW HONEY, ORGANIC PUMPKIN SEEDS, ROASTED ALMOND OIL*, ORGANIC UNSWEETENED SHREDDED COCONUT, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Rum Pecans Glaz...
Minerals
Nuts, Original
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Rum Pecans Glazed Mix, Banana Rum Pecans Tags
Nuts, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana Rum Pecans Glazed Mix, Banana Rum Pecans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Rum Pecans Glazed Mix, Banana Rum Pecans has a BSI of 26.3 while Nuts, Original has a BSI of 3.6. Nuts, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Nuts, Original appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Rum Pecans Glazed Mix, Banana Rum Pecans contains 50.0g of carbohydrates per 100g, while Nuts, Original contains 32.1g per 100g. Nuts, Original has 17.9g fewer carbs, which may result in less blood sugar impact.
Banana Rum Pecans Glazed Mix, Banana Rum Pecans provides 3.3g of fiber per 100g, compared to 25.0g in Nuts, Original. Nuts, Original provides 21.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.