Which food has less impact on blood sugar?

Banana Spice has less impact on blood sugar than Pumpkin Pie Made With Real Dickinson Pumpkin, Cane Sugar & Real Cream

Banana Spice

Pumpkin Pie Made With Real Dickinson Pumpkin, Cane Sugar & Real Cream

Banana Spice
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.7g Raises blood sugar 45.5
Fiber 2.3g Not digested -4.6
Net Carbs 20.4g Digestible carbs 40.9
Protein 1.1g Moderates impact -0.1
Fat 3.4g Slows digestion -0.2
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Pie Made With Real Dickinson Pumpkin, Cane Sugar & Real Cream
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 2.0g Not digested -4.1
Net Carbs 38.0g Digestible carbs 75.9
Protein 5.0g Moderates impact -0.6
Fat 20.0g Slows digestion -1.8
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Spice

g
Other Frozen Desserts Hakuna Brands Llc Branded

Full Food Name

Banana Spice

Pumpkin Pie Made With Real Dickinson Pumpkin, Cane Sugar & Real Cream

g
Other Frozen Desserts Sam's Club West Branded

Full Food Name

Pumpkin Pie Made With Real Dickinson Pumpkin, Cane Sugar & Real Cream, Pumpkin Pie

Comparing Key Nutrients

Nutrient Banana Spice Pumpkin Pie ...
Carbs 20.0g 40.0g
Sugars 17.0g 20.0g
Fiber 2.0g 2.0g
Protein 1.0g 5.0g
Fat 3.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banana Spice

Pumpkin Pie Made ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Spice

Serving size 88.0 GRMg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 54.6mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 279.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANAS, COCONUT MILK (WATER, COCONUT MILK), DATES, CACAO BUTTER, VANILLA EXTRACT (WATER, ALCOHOL (35%), VANILLA BEAN EXTRACTIVES), GUAR GUM*, SALT, CINNAMON, NUTMEG, TARA GUM*, CITRUS FIBER* (DRIED ORANGE PULP).

Pumpkin Pie Made With Real Dickinson Pumpkin, Cane Sugar & Real Cream

Serving size 128.0 Gg

Calories 360

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 11.0g 55%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 1.5g
Cholesterol 60.2mg 20%
Sodium 290.6mg 13%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 20.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.7mg 3%
Iron 1.1mg 6%
Potassium 149.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUMPKIN, WHEAT FLOUR, CREAM, CANE SUGAR, PALM OIL, EGGS, WATER, MODIFIED FOOD STARCH, SALT, DEXTROSE, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Spice

Vitamins

Vitamin C 6% DV
Vitamin B6 14% DV

Minerals

Iron 2% DV
Potassium 9% DV
Magnesium 5% DV
* % Daily Values based on 2,000 calorie diet

Pumpkin Pie Made With ...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Spice

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌿 Natural
💪 Protein
+ 1 more

Pumpkin Pie Made With Real ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banana Spice Tags

Pumpkin Pie Made With Real Dickinson Pumpkin, Cane Sugar & Real Cream Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hakuna Brands Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2543562

Report Data Issues for Banana Spice

Brand Sam's Club West
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2473399

Report Data Issues for Pumpkin Pie Made With Real Dickinson Pumpkin, Cane Sugar & Real Cream