Which food has less impact on blood sugar?

Banana Split Premium Ice Cream has less impact on blood sugar than Welsh Farms, Super Premium Ice Cream, Fudge Chunk, Fudge Chunk

Banana Split Premium Ice Cream

Welsh Farms, Super Premium Ice Cream, Fudge Chunk, Fudge Chunk

Banana Split Premium Ice Cream
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 87.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -1.9
Net Carbs 23.0g Digestible carbs 46.1
Protein 3.0g Moderates impact -0.3
Fat 9.0g Slows digestion -0.7
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Welsh Farms, Super Premium Ice Cream, Fudge Chunk, Fudge Chunk
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 92.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 3.0g Moderates impact -0.3
Fat 15.0g Slows digestion -1.2
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Split Premium Ice Cream

g
Ice Cream & Frozen Yogurt Turkey Hill Dairy Inc. Branded

Full Food Name

Banana Split Premium Ice Cream, Banana Split

Welsh Farms, Super Premium Ice Cream, Fudge Chunk, Fudge Chunk

g
Ice Cream & Frozen Yogurt House Of Flavors, Inc. Branded

Full Food Name

Welsh Farms, Super Premium Ice Cream, Fudge Chunk, Fudge Chunk

Comparing Key Nutrients

Nutrient Banana Split... Welsh Farms,...
Carbs 24.0g 26.0g
Sugars 19.0g 22.0g
Fiber 1.0g 1.0g
Protein 3.0g 3.0g
Fat 9.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banana Split Prem...

Welsh Farms, Supe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Split Premium Ice Cream

Serving size 87.0 Gg

Calories 180

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.6mg 10%
Sodium 74.8mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 19.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 89.6mg 7%
Iron 0.8mg 4%
Potassium 180.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, CORN SYRUP, STRAWBERRY PUREE (STRAWBERRIES, WATER, SUGAR, GUAR GUM, NATURAL FLAVORS, CITRIC ACID, CARRAGEENAN), FUDGE (CORN SYRUP, WATER, COCOA, SUGAR, MODIFIED CORN STARCH, CORN STARCH, COCOA PROCESSED WITH ALKALI, SALT, CARRAGEENAN, NATURAL FLAVOR, GUAR GUM), BANANAS, WHEY, NONFAT MILK, ROASTED WALNUTS* (WALNUTS, COTTONSEED OIL, SALT), COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS, CELLULOSE GEL, CELLULOSE GUM, MONO & DIGLYCERIDES, CARRAGEENAN, BEET JUICE COLOR.

Welsh Farms, Super Premium Ice Cream, Fudge Chunk, Fudge Chunk

Serving size 92.0 Gg

Calories 260

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 65.3mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.0mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, CREAM, SUGAR, CHOCOLATE CHUNK (SUGAR, UNSWEETENED CHOCOLATE [PROCESSED WITH ALKALI], COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), CHOCOLATE COATED ALMONDS (ROASTED ALMONDS, SUGAR, COCONUT OIL, PALM OIL, COCOA [PROCESSED WITH ALKALI], SOY LECITHIN, SALT, VANILLA), WHITE FLAKES (SUGAR, COCONUT OIL, MILK, NONFAT MILK FAT, SOY LECITHIN, NATURAL FLAVOR), PECAN PIECES (ROASTED IN COTTONSEED OIL, BUTTER, SALT), ENGLISH WALNUTS, COCOA (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, NATURAL COCOA, SALT, CONTAINS 2% OR LESS OF MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CALCIUM SULFATE, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Split Premium I...

Minerals

Calcium 10% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Welsh Farms, Super Pre...

Vitamins

Vitamin A 48% DV

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Split Premium Ice Cream

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Welsh Farms, Super Premium ...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banana Split Premium Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Welsh Farms, Super Premium Ice Cream, Fudge Chunk, Fudge Chunk Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Turkey Hill Dairy Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2267989

Report Data Issues for Banana Split Premium Ice Cream

Brand House Of Flavors, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1888497

Report Data Issues for Welsh Farms, Super Premium Ice Cream, Fudge Chunk, Fudge Chunk