Which food has less impact on blood sugar?

Protein 15 G, Net Carbs 2 G, Sugar 1 G, Fiber 5 G Protein Rich Shake, Milk Chocolate Delight, Milk Chocolate Delight has less impact on blood sugar than Bananas & Cream High Protein Shake

Bananas & Cream High Protein Shake

Protein 15 G, Net Carbs 2 G, Sugar 1 G, Fiber 5 G Protein Rich Shake, Milk Chocolate Delight, Milk Chocolate Delight

BSI: 6 - Low Impact
BSI: 4 - Low Impact

Bananas & Cream High Protein Shake

g
Energy, Protein & Muscle Recovery Drinks Premier Nutrition Corporation Branded

Protein 15 G, Net Carbs 2 G, Sugar 1 G, Fiber 5 G Protein Rich Shake, Milk Chocolate Delight, Milk Chocolate Delight

g
Energy, Protein & Muscle Recovery Drinks Atkins Nutritionals, Inc. Branded

Comparing Key Nutrients

Nutrient Bananas & Cr... Protein 15 G...
Carbs 4.0g 7.0g
Sugars 1.0g 1.0g
Fiber 1.0g 4.9g
Protein 30.0g 15.0g
Fat 3.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bananas & Cream H...

Protein 15 G, Net...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bananas & Cream High Protein Shake

Serving size 330.0 MLTg

Calories 158

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 231.0mg 10%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 650.1mg 50%
Iron 1.8mg 10%
Potassium 280.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, MILK PROTEIN CONCENTRATE+, CALCIUM CASEINATE+, CONTAINS LESS THAN 1% OF HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, INULIN, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K1], POTASSIUM IODIDE, CHOLECALCIFEROL [VITAMIN D3], COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE.

Protein 15 G, Net Carbs 2 G, Sugar 1 G, Fiber 5 G Protein Rich Shake, Milk Chocolate Delight, Milk Chocolate Delight

Serving size 325.0 MLg

Calories 159

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 0.5g
Cholesterol 9.8mg 3%
Sodium 201.5mg 9%
Total Carbohydrates 7.0g 3%
Dietary Fiber 4.9g 17%
Total Sugars 1.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 390.0mg 30%
Iron 2.8mg 16%
Potassium 630.5mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, SUNFLOWER OIL, CREAM, COCOA POWDER (PROCESSED WITH ALKALI), PREBIOTIC SOLUBLE CORN FIBER, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN & MINERAL BLEND, DIPOTASSIUM PHOSPHATE, POTASSIUM CITRATE, SALT, CELLULOSE GUM, SOY LECITHIN, CARRAGEENAN, ACESULFAME POTASSIUM, SUCRALOSE. VITAMIN & MINERAL BLEND: TRICALCIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN C), ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), POTASSIUM IODIDE, MANGANESE GLUCONATE, NIACINAMIDE (VITAMIN B3), PHYTONADIONE (VITAMIN K), CHOLECALCIFEROL (VITAMIN D3), D-CALCIUM PANTOTHENATE (VITAMIN B5), SODIUM SELENITE, SODIUM MOLYBDATE, BIOTIN (VITAMIN B7), CHROMIUM CHLORIDE, FOLIC ACID (VITAMIN B9), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bananas & Cream High P...

Vitamins

Vitamin C 8% DV
Niacin (B3) 8% DV
Riboflavin (B2) 7% DV
Vitamin B6 7% DV
Vitamin B12 8% DV
Vitamin K 8% DV

Minerals

Calcium 20% DV
Iron 3% DV
Potassium 2% DV
Magnesium 8% DV
Phosphorus 19% DV
Zinc 8% DV
Selenium 7% DV
Copper 9% DV
* % Daily Values based on 2,000 calorie diet

Protein 15 G, Net Carb...

Vitamins

Vitamin C 3% DV
Vitamin D 7% DV
Niacin (B3) 6% DV
Riboflavin (B2) 7% DV
Vitamin B6 5% DV
Vitamin B12 6% DV
Folate 4% DV
Vitamin E 7% DV
Vitamin K 6% DV

Minerals

Calcium 12% DV
Iron 5% DV
Potassium 6% DV
Phosphorus 11% DV
Zinc 8% DV
Selenium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bananas & Cream High Protei...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 7 more

Protein 15 G, Net Carbs 2 G...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bananas & Cream High Protein Shake Tags

Protein 15 G, Net Carbs 2 G, Sugar 1 G, Fiber 5 G Protein Rich Shake, Milk Chocolate Delight, Milk Chocolate Delight Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Premier Nutrition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666266

Report Data Issues for Bananas & Cream High Protein Shake

Brand Atkins Nutritionals, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2486657

Report Data Issues for Protein 15 G, Net Carbs 2 G, Sugar 1 G, Fiber 5 G Protein Rich Shake, Milk Chocolate Delight, Milk Chocolate Delight