Which food has less impact on blood sugar?

Chocolate Mint Soft Baked Bars has less impact on blood sugar than Bananas Foster Flavor Caramel On Top With Traditional Greek Yogurt Dairy Snack

Bananas Foster Flavor Caramel On Top With Traditional Greek Yogurt Dairy Snack

Chocolate Mint Soft Baked Bars

Bananas Foster Flavor Caramel On Top With Traditional Greek Yogurt Dairy Snack
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline โ€”
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 0.0g Not digested 0.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 10.0g Moderates impact -0.9
Fat 4.5g Slows digestion -0.3
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Mint Soft Baked Bars
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 8.0g Not digested -16.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 5.0g Moderates impact -0.5
Fat 12.0g Slows digestion -0.9
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bananas Foster Flavor Caramel On Top With Traditional Greek Yogurt Dairy Snack

g
Yogurt Danone Us, Llc Branded

Full Food Name

Bananas Foster Flavor Caramel On Top With Traditional Greek Yogurt Dairy Snack, Bananas Foster

Chocolate Mint Soft Baked Bars

g
Snack, Energy & Granola Bars Inventive Products Laboratories, Inc. Branded

Full Food Name

Chocolate Mint Soft Baked Bars, Chocolate Mint

Comparing Key Nutrients

Nutrient Bananas Fost... Chocolate Mi...
Carbs 33.0g 18.0g
Sugars 31.0g 1.0g
Fiber 0.0g 8.0g
Protein 10.0g 5.0g
Fat 4.5g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bananas Foster Fl...

Chocolate Mint So...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bananas Foster Flavor Caramel On Top With Traditional Greek Yogurt Dairy Snack

Serving size 150.0 Gg

Calories 210

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 64.5mg 3%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 31.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 150.0mg 12%
Iron 0.0mg 0%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED GRADE A MILK, WATER, FRUCTOSE, SUGAR, SWEETENED CONDENSED MILK (MILK SOLIDS, SUGAR), BANANA PUREE, CONTAINS LESS THAN 1% OF CARRAGEENAN, MODIFIED CORN STARCH, PECTIN, SALT, DICALCIUM PHOSPHATE, GELLAN GUM, NATURAL FLAVORS, LOCUST BEAN GUM, XANTHAN GUM. CARAMEL COLOR, ANNATTO EXTRACT (FOR COLOR), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), LEMON JUICE CONCENTRATE.

Chocolate Mint Soft Baked Bars

Serving size 40.0 Gg

Calories 160

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 18.0g 7%
Dietary Fiber 8.0g 29%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 50.0mg 4%
Iron 1.2mg 7%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND FLOUR, INULIN*, ERYTHRITOL*, CHOCOLATEY CHIPS (UNSWEETENED CHOCOLATE, INULIN, ERYTHRITOL, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA EXTRACT, STEVIA LEAF REB M), VEGETABLE GLYCERIN*, COCOA POWDER, APPLE CIDER VINEGAR*, SEA SALT, BAKING SODA, NATURAL FLAVOR, GROUND CHIA SEEDS* SUNFLOWER OIL*, ROSEMARY EXTRACT*, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bananas Foster Flavor ...

Vitamins

Vitamin A 7% DV

Minerals

Calcium 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Mint Soft Ba...

Minerals

Calcium 13% DV
Iron 17% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bananas Foster Flavor Caram...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 9 more

Chocolate Mint Soft Baked Bars

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿซง Fat
๐Ÿงต Fiber Additive
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bananas Foster Flavor Caramel On Top With Traditional Greek Yogurt Dairy Snack Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Chocolate Mint Soft Baked Bars Tags

๐Ÿ‘น Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2064297

Report Data Issues for Bananas Foster Flavor Caramel On Top With Traditional Greek Yogurt Dairy Snack

Brand Inventive Products Laboratories, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2425512

Report Data Issues for Chocolate Mint Soft Baked Bars