Which food has less impact on blood sugar?

Bananas, Nuts & Raisins has less impact on blood sugar than Peppermint Crunchy Grahams And Peppermint Flavored Marshmallows Coated In Dark Chocolate With Peppermint Candy Smores Snack Mix

Bananas, Nuts & Raisins

Peppermint Crunchy Grahams And Peppermint Flavored Marshmallows Coated In Dark Chocolate With Peppermint Candy Smores Snack Mix

Bananas, Nuts & Raisins
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 2.0g Not digested -4.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 2.0g Moderates impact -0.4
Fat 7.0g Slows digestion -1.0
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peppermint Crunchy Grahams And Peppermint Flavored Marshmallows Coated In Dark Chocolate With Peppermint Candy Smores Snack Mix
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -4.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 1.0g Moderates impact -0.2
Fat 8.0g Slows digestion -1.4
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bananas, Nuts & Raisins

g
Other Snacks Lenovo (Beijing) Co., Ltd. Branded

Full Food Name

Bananas, Nuts & Raisins

Peppermint Crunchy Grahams And Peppermint Flavored Marshmallows Coated In Dark Chocolate With Peppermint Candy Smores Snack Mix

g
Other Snacks Fannie May Confections, Inc. Branded

Full Food Name

Peppermint Crunchy Grahams And Peppermint Flavored Marshmallows Coated In Dark Chocolate With Peppermint Candy Smores Snack Mix, Peppermint

Comparing Key Nutrients

Nutrient Bananas, Nut... Peppermint C...
Carbs 15.0g 20.0g
Sugars 9.0g 14.0g
Fiber 2.0g 2.0g
Protein 2.0g 1.0g
Fat 7.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bananas, Nuts & R...

Peppermint Crunch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bananas, Nuts & Raisins

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 26.0mg 2%
Iron 0.7mg 4%
Potassium 282.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANAS, ORGANIC TREE NUTS (WALNUTS, ALMONDS, PECANS), ORGANIC RAISINS

Peppermint Crunchy Grahams And Peppermint Flavored Marshmallows Coated In Dark Chocolate With Peppermint Candy Smores Snack Mix

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 35.1mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 23.1mg 2%
Iron 2.5mg 14%
Potassium 122.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, BUTTEROIL, SOY LECITHIN AS EMULSIFIER, VANILLA EXTRACT), PEPPERMINT MARSHMALLOWS (TAPIOCA SYRUP, CANE SUGAR, WATER, TAPIOCA STARCH, CARRAGEENAN, SOY PROTEIN, NATURAL PEPPERMINT FLAVOR, BEET JUICE CONCENTRATE), GRAHAMS (WHOLE GRAIN WHEAT, CORN MEAL, SUGAR, BROWN SUGAR SYRUP, CANOLA OIL, DEXTROSE, BAKING SODA, SALT, NATURAL FLAVOR, CALCIUM CARBONATE, IRON, ZINC, SODIUM ASCORBATE (VITAMIN C), NIACINIMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID (VITAMIN B9), VITAMIN B12, VITAMIN D3), PEPPERMINT CANDY PIECES (CANE SUGAR, CORN SYRUP, PEPPERMINT OIL, RED 40).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bananas, Nuts & Raisins

Minerals

Calcium 9% DV
Iron 14% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Peppermint Crunchy Gra...

Minerals

Calcium 8% DV
Iron 46% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bananas, Nuts & Raisins

Total Ingredients
5
Processing Level
Moderately Processed

Peppermint Crunchy Grahams ...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bananas, Nuts & Raisins Tags

✨ Clean Machine

Peppermint Crunchy Grahams And Peppermint Flavored Marshmallows Coated In Dark Chocolate With Peppermint Candy Smores Snack Mix Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lenovo (Beijing) Co., Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2453172

Report Data Issues for Bananas, Nuts & Raisins

Brand Fannie May Confections, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2219399

Report Data Issues for Peppermint Crunchy Grahams And Peppermint Flavored Marshmallows Coated In Dark Chocolate With Peppermint Candy Smores Snack Mix